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Sun 29th Sep 2013 at 10:00am by OllyGoGo

Run > Race
  • Time
    57:08
  • Miles
    6.22
  • Min/mi
    9:11
  • Pacing
    24.9%
  • WAVA
    54.35
  • Cals
    736
  • BPM
    124
  • %MHR
    69.6
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

River Ness 10k with Samantha - easy but good fun !

Split Summary
===
1) 0.62m - 5:41(9:09/m) 119/135bpm 71cal
2) 0.62m - 5:32(8:54/m) 127/131bpm 73cal
3) 0.62m - 5:40(9:07/m) 131/135bpm 74cal
4) 0.62m - 5:33(8:56/m) 127/134bpm 74cal
5) 0.62m - 5:18(8:31/m) 127/134bpm 75cal
6) 0.62m - 5:58(9:36/m) 121/130bpm 74cal
7) 0.62m - 5:53(9:28/m) 119/122bpm 74cal
8) 0.62m - 5:55(9:31/m) 120/128bpm 73cal
9) 0.62m - 6:03(9:45/m) 124/132bpm 74cal
10) 0.62m - 5:40(9:07/m) 127/143bpm 74cal
11) 0m - 2(6:30/m)

Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:10
Fastest 1km in 5:14
Fastest 1200m in 6:19
Fastest mile in 8:32

Pace Zone Summary
===
7:40-7:59/mile: 2.8%
8:00-8:19/mile: 4.8%
8:20-8:39/mile: 11%
8:40-8:59/mile: 15.1%
9:00-9:19/mile: 16.6%
9:20-9:39/mile: 15.3%
9:40-9:59/mile: 12.1%
10:00-10:19/mile: 9%
10:20-10:39/mile: 4.7%
10:40-10:59/mile: 3.2%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 99.2%
5:41 5:32 5:40 5:33 5:18 5:58 5:53 5:55 6:03 5:40 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 111 73-131 0 0/0
0.50 0 0 0 126 116-134 0 0/0
0.75 0 0 0 120 115-124 0 0/0
1.00 0 0 0 127 122-130 0 0/0
1.25 0 0 0 129 127-131 0 0/0
1.50 0 0 0 130 126-135 0 0/0
1.75 0 0 0 131 127-134 0 0/0
2.00 0 0 0 129 124-131 0 0/0
2.25 19 19 1:15 129 125-134 162 0/0
2.50 2:26 2:07 8:29 123 119-126 1043 0/0
2.75 4:34 2:08 8:33 127 124-130 1087 0/0
3.00 6:39 2:05 8:19 126 124-129 1048 0/0
3.25 8:58 2:19 9:16 127 121-134 1176 0/0
3.50 11:18 2:20 9:19 121 118-125 1127 0/0
3.75 13:46 2:28 9:52 119 117-122 1174 0/0
4.00 16:11 2:25 9:42 118 115-122 1144 0/0
4.25 18:33 2:21 9:26 120 117-122 1132 0/0
4.50 20:51 2:19 9:15 120 117-122 1111 0/0
4.75 23:15 2:24 9:35 118 117-121 1131 0/0
5.00 25:38 2:23 9:32 121 115-128 1153 0/0
5.25 28:04 2:26 9:43 125 116-132 1215 0/0
5.50 30:33 2:29 9:57 122 116-127 1214 0/0
5.75 32:54 2:20 9:22 125 119-133 1171 0/0
6.00 35:17 2:23 9:32 127 122-132 1211 0/0
6.21 37:05 1:48 8:35 130 122-143 1116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.75
    5km 27:22 8:49 55.59
    5M 45:20 9:04 54.77
    10km 57:04 9:11 54.36
    10M 1:34:31 9:27 53.92
    Half 2:05:50 9:36 53.48
    20M 3:17:03 9:51 53.45
    Mara 4:22:21 10:01 53.70
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