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Sun 29th Sep 2013 at 10:00am by tricialitt

Run > Race

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Time
4:25:33
Miles
26.62
Min/mi
9:59
Pacing
55.6%
WAVA
56.51
Cals
2608
Asc(m)
313
Hillscore
20
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:59(9:39/m) 60cal
2) 0.62m - 5:45(9:16/m) 60cal
3) 0.62m - 5:44(9:15/m) 60cal
4) 0.62m - 5:41(9:10/m) 61cal
5) 0.62m - 7:41(12:24/m) 77cal
6) 0.62m - 5:37(9:03/m) 61cal
7) 0.62m - 5:42(9:12/m) 60cal
8) 0.62m - 6:02(9:44/m) 59cal
9) 0.62m - 7:27(12:00/m) 55cal
10) 0.62m - 5:54(9:30/m) 61cal
11) 0.62m - 6:26(10:23/m) 58cal
12) 0.62m - 6:14(10:02/m) 58cal
13) 0.62m - 5:50(9:25/m) 61cal
14) 0.62m - 5:50(9:24/m) 61cal
15) 0.62m - 5:44(9:15/m) 61cal
16) 0.62m - 5:45(9:16/m) 60cal
17) 0.62m - 5:50(9:24/m) 61cal
18) 0.62m - 7:25(11:58/m) 58cal
19) 0.62m - 5:42(9:11/m) 61cal
20) 0.62m - 5:43(9:14/m) 61cal
21) 0.62m - 5:57(9:36/m) 61cal
22) 0.62m - 6:05(9:49/m) 61cal
23) 0.62m - 8:20(13:26/m) 62cal
24) 0.62m - 5:33(8:58/m) 63cal
25) 0.62m - 5:49(9:22/m) 62cal
26) 0.62m - 5:05(8:13/m) 79cal
27) 0.62m - 5:50(9:25/m) 70cal
28) 0.62m - 5:41(9:10/m) 64cal
29) 0.62m - 6:12(10:01/m) 63cal
30) 0.62m - 6:44(10:52/m) 56cal
31) 0.62m - 6:36(10:39/m) 59cal
32) 0.62m - 7:32(12:09/m) 51cal
33) 0.62m - 7:02(11:21/m) 53cal
34) 0.62m - 5:33(8:57/m) 60cal
35) 0.62m - 5:41(9:10/m) 61cal
36) 0.62m - 7:22(11:53/m) 54cal
37) 0.62m - 5:51(9:26/m) 59cal
38) 0.62m - 5:50(9:24/m) 61cal
39) 0.62m - 5:57(9:36/m) 61cal
40) 0.62m - 6:17(10:09/m) 58cal
41) 0.62m - 5:59(9:40/m) 61cal
42) 0.62m - 6:51(11:03/m) 58cal
43) 0.58m - 5:45(9:55/m) 57cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:38
Fastest 1km in 4:34
Fastest 1200m in 5:43
Fastest mile in 8:06

Pace Zone Summary
===
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 5.6%
8:40-8:59/mile: 10.1%
9:00-9:19/mile: 13.4%
9:20-9:39/mile: 14.8%
9:40-9:59/mile: 10.3%
10:00-10:19/mile: 6.5%
10:20-10:39/mile: 4.9%
10:40-10:59/mile: 2.8%

5:59 5:45 5:44 5:41 7:41 5:37 5:42 6:02 7:27 5:54 6:26 6:14 5:50 5:50 5:44 5:45 5:50 7:25 5:42 5:43 5:57 6:05 8:20 5:33 5:49 5:05 5:50 5:41 6:12 6:44 6:36 7:32 7:02 5:33 5:41 7:22 5:51 5:50 5:57 6:17 5:59 6:51 5:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/73
2.00	0	0	0	6/8
3.00	10:49	10:49	10:49	1/26
4.00	19:53	9:04	9:04	2/23
5.00	29:29	9:36	9:36	30/17
6.00	40:20	10:50	10:50	8/64
7.00	50:11	9:51	9:51	13/46
8.00	59:59	9:49	9:49	14/12
9.00	1:09:19	9:19	9:19	0/49
10.00	1:18:45	9:27	9:27	10/21
11.00	1:29:35	10:49	10:49	25/11
12.00	1:38:51	9:17	9:17	5/12
13.00	1:48:20	9:29	9:29	9/4
14.00	2:00:22	12:02	12:02	13/8
15.00	2:09:34	9:12	9:12	7/13
16.00	2:17:44	8:10	8:10	9/6
17.00	2:27:00	9:16	9:16	8/10
18.00	2:36:55	9:54	9:54	6/7
19.00	2:47:10	10:16	10:16	24/9
20.00	2:59:15	12:05	12:05	48/1
21.00	3:08:50	9:34	9:34	0/31
22.00	3:19:16	10:26	10:26	7/21
23.00	3:29:06	9:50	9:50	9/18
24.00	3:38:36	9:30	9:30	1/18
25.00	3:48:31	9:56	9:56	13/19
26.00	3:59:07	10:36	10:36	8/7
26.52	4:04:19	5:12	10:01	5/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	3.1%	12:21
45	4.2%	10:27
29	1.5%	10:26
21	2.6%	12:20
20	2.4%	9:05
13	3.7%	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	60.31%	More
800m	3:38	7:19	57.22%	More
1km	4:34	7:21	59.38%	More
Mile	8:06	8:06	57.06%	More
5k	27:31	8:51	58.65%	More
5 miles	46:48	9:22	56.25%	More
10k	59:11	9:31	55.69%	More
10 miles	1:36:07	9:37	56.43%	More
Half	2:07:21	9:43	56.00%	More
20 miles	3:17:40	9:53	56.32%	More
Mara	4:21:10	9:58	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	27:15	8:46	59.21
5M	45:07	9:01	58.35
10km	56:48	9:08	58.02
10M	1:34:04	9:24	57.67
Half	2:05:14	9:34	56.55
20M	3:16:07	9:48	56.76
Mara	4:21:07	9:58	56.42

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