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Sun 29th Sep 2013 at 9:00am by jmk4

Run > General
  • Time
    3:20:44
  • Miles
    26.37
  • Min/mi
    7:37
  • Pacing
    64.6%
  • WAVA
    64.99
  • Cals
    3147
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1283
  • Asc(m)
    180
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:39(7:39/m) 156/181bpm 118cal
2) 1m - 7:26(7:26/m) 160/166bpm 121cal
3) 1m - 7:20(7:20/m) 159/165bpm 119cal
4) 1m - 7:26(7:26/m) 159/163bpm 120cal
5) 1m - 7:21(7:21/m) 161/163bpm 120cal
6) 1m - 7:22(7:22/m) 165/173bpm 119cal
7) 1m - 7:07(7:07/m) 170/173bpm 119cal
8) 1m - 7:09(7:09/m) 169/173bpm 118cal
9) 1m - 7:12(7:12/m) 168/172bpm 119cal
10) 1m - 7:07(7:07/m) 169/171bpm 119cal
11) 1m - 7:09(7:09/m) 170/173bpm 119cal
12) 1m - 7:15(7:15/m) 172/175bpm 118cal
13) 1m - 7:23(7:23/m) 172/174bpm 120cal
14) 1m - 7:21(7:21/m) 170/172bpm 120cal
15) 1m - 7:13(7:12/m) 170/172bpm 118cal
16) 1m - 7:17(7:17/m) 171/173bpm 119cal
17) 1m - 7:27(7:27/m) 170/173bpm 120cal
18) 1m - 7:28(7:28/m) 171/173bpm 119cal
19) 1m - 7:37(7:37/m) 172/174bpm 120cal
20) 1m - 7:55(7:55/m) 171/173bpm 120cal
21) 1m - 8:00(8:00/m) 171/172bpm 119cal
22) 1m - 7:54(7:54/m) 171/173bpm 119cal
23) 1m - 8:28(8:28/m) 171/174bpm 118cal
24) 1m - 8:37(8:37/m) 172/174bpm 120cal
25) 1m - 8:38(8:38/m) 174/178bpm 122cal
26) 1m - 8:43(8:43/m) 176/179bpm 120cal
27) 0.37m - 3:09(8:37/m) 179/182bpm 44cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:25
Fastest 1km in 4:18
Fastest 1200m in 5:13
Fastest mile in 6:59

Pace Zone Summary
===
6:20-6:39/mile: 2.9%
6:40-6:59/mile: 8%
7:00-7:19/mile: 18%
7:20-7:39/mile: 24.9%
7:40-7:59/mile: 15.1%
8:00-8:19/mile: 9.5%
8:20-8:39/mile: 7.3%
8:40-8:59/mile: 4.9%
7:39 7:26 7:20 7:26 7:21 7:22 7:07 7:09 7:12 7:07 7:09 7:15 7:23 7:21 7:13 7:17 7:27 7:28 7:37 7:55 8:00 7:54 8:28 8:37 8:38 8:43 3:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 156 102-179 0 3/6
2.00 0 0 0 160 156-166 0 6/6
3.00 2:11 2:11 2:11 159 153-165 348 8/7
4.00 9:36 7:25 7:25 159 155-163 1179 9/11
5.00 16:59 7:23 7:23 161 158-163 1188 9/5
6.00 24:22 7:23 7:23 165 159-173 1218 9/2
7.00 31:42 7:20 7:20 170 167-173 1246 16/21
8.00 38:48 7:06 7:06 169 165-172 1200 7/11
9.00 45:55 7:07 7:07 167 164-172 1188 7/2
10.00 53:00 7:05 7:05 169 166-171 1196 9/11
11.00 1:00:05 7:06 7:06 169 165-173 1199 3/5
12.00 1:07:32 7:26 7:26 173 170-175 1287 8/9
13.00 1:14:50 7:19 7:19 171 168-174 1251 3/2
14.00 1:22:08 7:17 7:17 170 167-172 1239 9/13
15.00 1:29:18 7:10 7:10 170 167-172 1219 7/2
16.00 1:36:33 7:15 7:15 171 168-173 1239 10/11
17.00 1:43:52 7:19 7:19 170 168-173 1245 3/3
18.00 1:51:18 7:26 7:26 171 169-172 1271 4/4
19.00 1:58:59 7:41 7:41 172 170-174 1323 3/3
20.00 2:06:54 7:54 7:54 171 169-173 1352 3/6
21.00 2:14:51 7:57 7:57 171 169-172 1359 4/3
22.00 2:22:44 7:53 7:53 171 169-172 1349 6/4
23.00 2:31:18 8:34 8:34 171 170-174 1465 6/6
24.00 2:40:00 8:41 8:41 173 171-175 1504 7/3
25.00 2:48:48 8:49 8:49 174 172-178 1534 6/8
26.00 2:57:31 8:43 8:43 176 174-179 1533 2/3
26.22 2:59:28 1:57 9:00 180 177-182 1619 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 7:16
    10 1.4% 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.79% More
    800m 3:25 6:52 53.84% More
    1km 4:18 6:56 55.72% More
    Mile 6:59 6:59 58.68% More
    5k 21:59 7:05 63.42% More
    5 miles 35:26 7:05 63.95% More
    10k 44:30 7:10 63.54% More
    10 miles 55:17 5:32 84.47% More
    Half 1:21:36 6:14 75.67% More
    20 miles 2:28:45 7:26 65.28% More
    Mara 3:19:21 7:37 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.60
    5km 20:48 6:42 67.03
    5M 34:27 6:53 65.78
    10km 43:22 6:59 65.21
    10M 1:11:49 7:11 65.02
    Half 1:35:37 7:18 64.08
    20M 2:29:44 7:29 64.84
    Mara 3:19:22 7:37 64.94
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