You can still access the old version of this page.

Sun 29th Sep 2013 at 8:00am by Dave1969

Run > Race
  • Time
    1:40:50
  • Miles
    13.23
  • Min/mi
    7:37
  • Pacing
    48.6%
  • WAVA
    61.88
  • BPM
    157
  • %MHR
    93.4
  • B/mi
    1196
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:26(7:26/m) 161/183bpm
2) 1m - 7:12(7:12/m) 149/153bpm
3) 1m - 7:29(7:29/m) 153/158bpm
4) 1m - 7:34(7:34/m) 156/162bpm
5) 1m - 7:50(7:50/m) 156/159bpm
6) 1m - 7:48(7:48/m) 157/161bpm
7) 1m - 7:41(7:41/m) 157/162bpm
8) 1m - 7:54(7:54/m) 156/161bpm
9) 1m - 7:51(7:51/m) 157/166bpm
10) 1m - 7:41(7:41/m) 157/166bpm
11) 1m - 7:40(7:40/m) 158/164bpm
12) 1m - 7:31(7:31/m) 159/164bpm
13) 1m - 7:37(7:37/m) 161/167bpm
14) 0.23m - 1:36(6:57/m) 163/168bpm

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:29
Fastest 1km in 4:21
Fastest 1200m in 5:14
Fastest mile in 7:04

Pace Zone Summary
===
6:00-6:19/mile: 2%
6:20-6:39/mile: 4.2%
6:40-6:59/mile: 7.8%
7:00-7:19/mile: 13.9%
7:20-7:39/mile: 20.4%
7:40-7:59/mile: 17.9%
8:00-8:19/mile: 13.4%
8:20-8:39/mile: 7.4%
8:40-8:59/mile: 4.5%
9:00-9:19/mile: 2.4%

Heart Rate Zone Summary
===
76-80% (144-150bpm): 7.7%
81-85% (150-157bpm): 38.1%
86-90% (157-163bpm): 47.1%
91-95% (163-169bpm): 2.5%
7:26 7:12 7:29 7:34 7:50 7:48 7:41 7:54 7:51 7:41 7:40 7:31 7:37 1:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 167 72-183 0 0/0
1.00 0 0 0 155 144-179 0 0/0
1.50 0 0 0 148 144-152 0 0/0
2.00 0 0 0 151 148-153 0 0/0
2.50 0 0 0 153 150-158 0 0/0
3.00 2:00 2:00 3:59 153 151-156 610 0/0
3.50 5:48 3:49 7:38 153 151-160 1167 0/0
4.00 9:34 3:45 7:31 158 154-162 1187 0/0
4.50 13:28 3:54 7:48 156 155-158 1218 0/0
5.00 17:23 3:56 7:51 156 154-159 1225 0/0
5.50 21:16 3:53 7:46 157 153-161 1219 0/0
6.00 25:11 3:55 7:50 157 154-161 1230 0/0
6.50 29:09 3:57 7:54 158 152-162 1249 0/0
7.00 32:52 3:44 7:27 157 152-161 1170 0/0
7.50 36:53 4:00 8:01 156 154-160 1250 0/0
8.00 40:46 3:53 7:47 156 154-161 1214 0/0
8.50 44:40 3:54 7:47 157 155-166 1223 0/0
9.00 48:38 3:58 7:55 158 154-161 1252 0/0
9.50 52:30 3:53 7:45 157 154-166 1218 0/0
10.00 56:19 3:48 7:37 157 156-162 1196 0/0
10.50 1:00:13 3:54 7:49 158 156-164 1235 0/0
11.00 1:03:58 3:45 7:31 158 156-161 1186 0/0
11.50 1:07:45 3:47 7:34 159 157-162 1204 0/0
12.00 1:11:30 3:44 7:29 160 158-164 1196 0/0
12.50 1:15:19 3:49 7:39 161 160-167 1231 0/0
13.00 1:19:07 3:48 7:36 162 161-163 1230 0/0
13.23 1:20:43 1:36 6:58 163 161-168 1134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 64.74
    5km 21:20 6:52 65.36
    5M 35:32 7:06 63.78
    10km 44:51 7:13 63.05
    10M 1:14:42 7:28 62.51
    Half 1:39:46 7:37 61.42
    20M 2:37:03 7:51 61.82
    Mara 3:29:46 8:00 61.72

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here