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Sun 29th Sep 2013 at 1:00pm by bagapeas

Run > Race
  • Time
    1:47:04
  • Miles
    13.16
  • Min/mi
    8:08
  • Pacing
    50.6%
  • WAVA
    56.42
  • Cals
    1482
  • BPM
    176
  • %MHR
    89.9
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

Windsor Half Marathon
Imported from file

Split Summary
===
1) 1m - 8:20(8:20/m) 160/175bpm 104cal
2) 1m - 8:01(8:01/m) 173/180bpm 109cal
3) 1m - 7:44(7:44/m) 173/179bpm 105cal
4) 1m - 8:18(8:18/m) 177/182bpm 116cal
5) 1m - 8:19(8:19/m) 177/182bpm 116cal
6) 1m - 8:25(8:25/m) 179/184bpm 120cal
7) 1m - 8:39(8:39/m) 176/183bpm 118cal
8) 1m - 7:51(7:51/m) 177/179bpm 109cal
9) 1m - 8:12(8:12/m) 179/186bpm 115cal
10) 1m - 8:12(8:12/m) 177/181bpm 112cal
11) 1m - 8:28(8:28/m) 179/185bpm 119cal
12) 1m - 8:05(8:05/m) 181/185bpm 116cal
13) 1m - 7:18(7:18/m) 183/186bpm 106cal
14) 0.16m - 1:11(7:21/m) 185/186bpm 17cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:36
Fastest 1km in 4:32
Fastest 1200m in 5:27
Fastest mile in 7:18

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 4.9%
7:00-7:19/mile: 7.8%
7:20-7:39/mile: 11.1%
7:40-7:59/mile: 14.2%
8:00-8:19/mile: 13.9%
8:20-8:39/mile: 12.2%
8:40-8:59/mile: 8.8%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 3.7%
9:40-9:59/mile: 2.5%
10:00-10:19/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (155bpm): 2.1%
71-75% (155-162bpm): 2%
76-80% (162-169bpm): 5.1%
81-85% (169-176bpm): 20.1%
86-90% (176-182bpm): 60.7%
91-95% (182-189bpm): 9.9%

Cadence Zone Summary
===
166-170rpm: 7.9%
171-175rpm: 16.2%
176-180rpm: 48.3%
181-185rpm: 21.7%
8:20 8:01 7:44 8:18 8:19 8:25 8:39 7:51 8:12 8:12 8:28 8:05 7:18 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 152 118-163 0 0/0
1.00 0 0 0 168 162-175 0 0/0
1.50 0 0 0 177 173-180 0 0/0
2.00 0 0 0 170 167-174 0 0/0
2.50 18 18 36 173 167-178 104 0/0
3.00 3:59 3:41 7:23 173 166-179 1277 0/0
3.50 8:12 4:13 8:25 177 169-182 1490 0/0
4.00 12:18 4:06 8:12 176 170-181 1444 0/0
4.50 16:26 4:08 8:15 178 175-182 1469 0/0
5.00 20:38 4:12 8:25 175 170-182 1472 0/0
5.50 24:44 4:06 8:12 178 173-182 1460 0/0
6.00 29:04 4:20 8:39 181 176-184 1566 0/0
6.50 33:37 4:33 9:07 175 159-183 1594 0/0
7.00 37:42 4:05 8:11 176 166-180 1440 0/0
7.50 41:46 4:03 8:06 177 174-179 1434 0/0
8.00 45:34 3:48 7:37 176 175-179 1340 0/0
8.50 49:44 4:10 8:19 179 174-186 1490 0/0
9.00 53:47 4:04 8:07 179 176-182 1453 0/0
9.50 57:51 4:04 8:08 176 169-181 1432 0/0
10.00 1:02:00 4:09 8:17 178 176-181 1475 0/0
10.50 1:06:33 4:33 9:06 180 177-182 1637 0/0
11.00 1:10:30 3:57 7:54 179 174-185 1413 0/0
11.50 1:14:24 3:55 7:49 180 177-181 1408 0/0
12.00 1:18:34 4:10 8:19 183 181-185 1523 0/0
12.50 1:22:14 3:40 7:20 182 179-186 1336 0/0
13.00 1:26:02 3:48 7:35 184 182-186 1396 0/0
13.13 1:26:58 56 7:15 185 184-186 1342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 12:57 4:10 105.27% More
    5 miles 30:29 6:06 72.66% More
    10k 42:24 6:49 65.12% More
    10 miles 1:16:46 7:41 58.94% More
    Half 1:46:49 8:09 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.15
    5km 23:11 7:28 58.78
    5M 38:23 7:41 57.70
    10km 48:20 7:47 57.13
    10M 1:20:02 8:00 56.53
    Half 1:46:33 8:08 55.96
    20M 2:46:51 8:21 55.77
    Mara 3:42:09 8:29 55.91

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