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Sun 29th Sep 2013 at 1:00pm by bagapeas

Run > Race

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Time
1:47:04
Miles
13.16
Min/mi
8:08
Pacing
50.6%
WAVA
56.42
Cals
1482
BPM
176
%MHR
89.9
B/mi
1434
Surface
Road

Notes & Comments

Windsor Half Marathon
Imported from file

Split Summary
===
1) 1m - 8:20(8:20/m) 160/175bpm 104cal
2) 1m - 8:01(8:01/m) 173/180bpm 109cal
3) 1m - 7:44(7:44/m) 173/179bpm 105cal
4) 1m - 8:18(8:18/m) 177/182bpm 116cal
5) 1m - 8:19(8:19/m) 177/182bpm 116cal
6) 1m - 8:25(8:25/m) 179/184bpm 120cal
7) 1m - 8:39(8:39/m) 176/183bpm 118cal
8) 1m - 7:51(7:51/m) 177/179bpm 109cal
9) 1m - 8:12(8:12/m) 179/186bpm 115cal
10) 1m - 8:12(8:12/m) 177/181bpm 112cal
11) 1m - 8:28(8:28/m) 179/185bpm 119cal
12) 1m - 8:05(8:05/m) 181/185bpm 116cal
13) 1m - 7:18(7:18/m) 183/186bpm 106cal
14) 0.16m - 1:11(7:21/m) 185/186bpm 17cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:36
Fastest 1km in 4:32
Fastest 1200m in 5:27
Fastest mile in 7:18

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 4.9%
7:00-7:19/mile: 7.8%
7:20-7:39/mile: 11.1%
7:40-7:59/mile: 14.2%
8:00-8:19/mile: 13.9%
8:20-8:39/mile: 12.2%
8:40-8:59/mile: 8.8%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 3.7%
9:40-9:59/mile: 2.5%
10:00-10:19/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (155bpm): 2.1%
71-75% (155-162bpm): 2%
76-80% (162-169bpm): 5.1%
81-85% (169-176bpm): 20.1%
86-90% (176-182bpm): 60.7%
91-95% (182-189bpm): 9.9%

Cadence Zone Summary
===
166-170rpm: 7.9%
171-175rpm: 16.2%
176-180rpm: 48.3%
181-185rpm: 21.7%

8:20 8:01 7:44 8:18 8:19 8:25 8:39 7:51 8:12 8:12 8:28 8:05 7:18 1:11

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	152 118-163	0	0/0
1.00	0	0	0	168 162-175	0	0/0
1.50	0	0	0	177 173-180	0	0/0
2.00	0	0	0	170 167-174	0	0/0
2.50	18	18	36	173 167-178	104	0/0
3.00	3:59	3:41	7:23	173 166-179	1277	0/0
3.50	8:12	4:13	8:25	177 169-182	1490	0/0
4.00	12:18	4:06	8:12	176 170-181	1444	0/0
4.50	16:26	4:08	8:15	178 175-182	1469	0/0
5.00	20:38	4:12	8:25	175 170-182	1472	0/0
5.50	24:44	4:06	8:12	178 173-182	1460	0/0
6.00	29:04	4:20	8:39	181 176-184	1566	0/0
6.50	33:37	4:33	9:07	175 159-183	1594	0/0
7.00	37:42	4:05	8:11	176 166-180	1440	0/0
7.50	41:46	4:03	8:06	177 174-179	1434	0/0
8.00	45:34	3:48	7:37	176 175-179	1340	0/0
8.50	49:44	4:10	8:19	179 174-186	1490	0/0
9.00	53:47	4:04	8:07	179 176-182	1453	0/0
9.50	57:51	4:04	8:08	176 169-181	1432	0/0
10.00	1:02:00	4:09	8:17	178 176-181	1475	0/0
10.50	1:06:33	4:33	9:06	180 177-182	1637	0/0
11.00	1:10:30	3:57	7:54	179 174-185	1413	0/0
11.50	1:14:24	3:55	7:49	180 177-181	1408	0/0
12.00	1:18:34	4:10	8:19	183 181-185	1523	0/0
12.50	1:22:14	3:40	7:20	182 179-186	1336	0/0
13.00	1:26:02	3:48	7:35	184 182-186	1396	0/0
13.13	1:26:58	56	7:15	185 184-186	1342	0/0

Heart

176/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:47:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	12:57	4:10	105.27%	More
5 miles	30:29	6:06	72.66%	More
10k	42:24	6:49	65.12%	More
10 miles	1:16:46	7:41	58.94%	More
Half	1:46:49	8:09	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.15
5km	23:11	7:28	58.78
5M	38:23	7:41	57.70
10km	48:20	7:47	57.13
10M	1:20:02	8:00	56.53
Half	1:46:33	8:08	55.96
20M	2:46:51	8:21	55.77
Mara	3:42:09	8:29	55.91

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