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Sun 29th Sep 2013 at 11:00am by JoOsh

Run > Race
  • Time
    50:15
  • Miles
    6.16
  • Min/mi
    8:09
  • Pacing
    15.3%
  • WAVA
    62.14
  • Cals
    518
  • BPM
    192
  • %MHR
    112.4
  • B/mi
    1569
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) - 77cal - 181/189bpm - 7.75/10.5mph
2) 1m - 8:10(8:10/m) - 85cal - 191/197bpm - 7.35/9.46mph
3) 1m - 7:55(7:55/m) - 82cal - 193/197bpm - 7.57/10.03mph
4) 1m - 8:19(8:19/m) - 86cal - 195/197bpm - 7.22/9.18mph
5) 1m - 8:39(8:39/m) - 90cal - 196/200bpm - 6.93/10.08mph
6) 1m - 8:11(8:11/m) - 85cal - 198/201bpm - 7.33/12.55mph
7) 0.16m - 1:16(7:59/m) - 13cal - 202/203bpm - 7.51/10.2mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.3%
Pace Zone: 6:00-6:19/m: 1.6%
Pace Zone: 6:20-6:39/m: 3.2%
Pace Zone: 6:40-6:59/m: 6.4%
Pace Zone: 7:00-7:19/m: 9.1%
Pace Zone: 7:20-7:39/m: 14%
Pace Zone: 7:40-7:59/m: 14.3%
Pace Zone: 8:00-8:19/m: 10.3%
Pace Zone: 8:20-8:39/m: 13%
Pace Zone: 8:40-8:59/m: 10.6%
Pace Zone: 9:00-9:19/m: 5.9%
Pace Zone: 9:20-9:39/m: 3.4%
Pace Zone: 9:40-9:59/m: 2.7%
Pace Zone: 10:20-10:39/m: 1.3%

Max Speed
===
12.55mph
7:45 8:10 7:55 8:19 8:39 8:11 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 162 104-183 0 0/0
0.50 0 0 0 183 181-184 0 0/0
0.75 0 0 0 185 182-187 0 0/0
1.00 0 0 0 187 186-188 0 0/0
1.25 0 0 0 191 188-192 0 0/0
1.50 0 0 0 192 190-197 0 0/0
1.75 0 0 0 190 189-191 0 0/0
2.00 0 0 0 192 189-194 0 0/0
2.25 0 0 0 193 191-194 0 0/0
2.50 0 0 0 192 190-192 0 0/0
2.75 1:36 1:36 6:22 195 190-196 1242 0/0
3.00 3:41 2:06 8:23 195 193-197 1634 0/0
3.25 5:40 1:59 7:56 195 194-196 1548 0/0
3.50 7:48 2:07 8:29 195 194-196 1655 0/0
3.75 9:53 2:06 8:22 195 192-196 1633 0/0
4.00 12:00 2:07 8:27 195 193-196 1648 0/0
4.25 14:23 2:23 9:31 197 195-199 1873 0/0
4.50 16:34 2:12 8:46 195 192-198 1711 0/0
4.75 18:34 2:00 8:00 194 193-195 1553 0/0
5.00 20:38 2:04 8:16 196 194-199 1621 0/0
5.25 22:45 2:06 8:26 199 197-199 1677 0/0
5.50 24:39 1:54 7:36 195 194-197 1483 0/0
5.75 26:49 2:10 8:41 198 193-201 1720 0/0
6.00 28:51 2:01 8:06 199 198-201 1612 0/0
6.16 30:06 1:15 7:57 202 201-203 1607 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 58.30% More
    800m 3:14 6:30 61.69% More
    1km 4:04 6:32 63.91% More
    Mile 6:44 6:44 65.57% More
    5k 23:53 7:41 64.60% More
    5 miles 39:48 7:58 63.25% More
    10k 50:23 8:06 62.56% More
    10 miles 1:23:35 8:22 61.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.07
    5km 23:30 7:34 65.66
    5M 39:52 7:58 63.15
    10km 50:44 8:10 62.12
    10M 1:26:02 8:36 60.20
    Half 1:56:07 8:52 58.17
    20M 3:05:43 9:17 57.07
    Mara 4:10:37 9:34 55.90
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