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Sat 28th Sep 2013 at 10:00am by Badbark

Run > Race
  • Time
    37:48
  • Miles
    6.21
  • Min/mi
    6:05
  • WAVA
    74.21
  • Cals
    614
  • BPM
    163
  • %MHR
    93.1
  • B/mi
    991
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Bangor 10k race

Imported from file

Split Summary
===
1) 1m - 5:41(5:41/m) 157/164bpm 86cal
2) 1m - 6:12(6:12/m) 163/166bpm 100cal
3) 1m - 6:17(6:17/m) 165/167bpm 103cal
4) 1m - 6:06(6:06/m) 165/167bpm 100cal
5) 1m - 6:05(6:05/m) 165/168bpm 101cal
6) 1m - 6:11(6:11/m) 167/171bpm 103cal
7) 0.23m - 1:15(5:24/m) 169/170bpm 21cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:42
Fastest 1km in 3:24
Fastest 1200m in 4:10
Fastest mile in 5:39

Pace Zone Summary
===
4:40-4:59/mile: 2.3%
5:00-5:19/mile: 6.7%
5:20-5:39/mile: 9.2%
5:40-5:59/mile: 25.4%
6:00-6:19/mile: 25.9%
6:20-6:39/mile: 17%
6:40-6:59/mile: 6.5%
7:00-7:19/mile: 2.8%

Cadence Zone Summary
===
156-160rpm: 9.7%
161-165rpm: 53.8%
166-170rpm: 32.5%
5:41 6:12 6:17 6:06 6:05 6:11 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 81-159 0 0/12
0.50 0 0 0 160 159-161 0 0/9
0.75 0 0 0 161 159-163 0 1/5
1.00 0 0 0 162 161-164 0 4/3
1.25 0 0 0 163 160-164 0 1/4
1.50 0 0 0 163 160-164 0 2/1
1.75 0 0 0 164 162-166 0 4/2
2.00 0 0 0 165 163-166 0 1/4
2.25 0 0 0 163 160-167 0 3/3
2.50 0 0 0 164 162-166 0 4/0
2.75 0 0 0 165 163-167 0 5/1
3.00 0 0 0 165 164-166 0 2/4
3.25 0 0 0 166 165-167 0 7/1
3.50 1:03 1:03 4:12 164 162-165 688 0/7
3.75 2:32 1:29 5:57 165 164-166 983 2/3
4.00 3:57 1:25 5:38 164 160-165 924 1/3
4.25 5:31 1:34 6:17 165 164-167 1036 5/1
4.50 7:10 1:39 6:35 165 164-168 1086 7/2
4.75 8:36 1:26 5:45 165 161-166 950 0/8
5.00 10:00 1:24 5:37 165 163-166 927 1/7
5.25 11:33 1:32 6:09 165 163-167 1016 3/1
5.50 13:04 1:31 6:05 166 165-167 1010 2/2
5.75 14:41 1:37 6:28 169 166-170 1094 12/0
6.00 16:10 1:29 5:55 168 166-170 993 2/3
6.22 17:21 1:11 5:28 169 168-170 923 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 59.44% More
    800m 2:55 5:51 62.57% More
    1km 3:42 5:57 64.31% More
    Mile 6:05 6:05 66.95% More
    5k 19:34 6:18 70.70% More
    5 miles 31:50 6:22 70.63% More
    10k 39:54 6:25 70.30% More
    10 miles 1:05:18 6:32 70.92% More
    Half 1:28:25 6:45 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 89.45
    5km 16:56 5:27 81.72
    5M 29:24 5:53 76.48
    10km 37:50 6:05 74.15
    10M 1:05:41 6:34 70.51
    Half 1:29:51 6:52 67.64
    20M 2:26:47 7:20 65.60
    Mara 3:20:47 7:40 63.95
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