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Sat 28th Sep 2013 at 8:00am by GregP

Run > parkrun
  • Amazing
  • Time
    29:12
  • Miles
    3.15
  • Min/mi
    9:16
  • WAVA
    50.76
  • Cals
    401
  • BPM
    163
  • %MHR
    87.8
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

Chelmsford Central parkrun
===

Split Summary
===
1) 1m - 8:34(8:34/m) 155/173bpm 110cal
2) 1m - 9:18(9:18/m) 168/175bpm 132cal
3) 1m - 10:06(10:06/m) 164/175bpm 140cal
4) 0.15m - 1:14(8:14/m) 175/180bpm 19cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:04
Fastest 1km in 5:10
Fastest 1200m in 6:13
Fastest mile in 8:26

Pace Zone Summary
===
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 2.6%
6:40-6:59/mile: 3.7%
7:00-7:19/mile: 4.3%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 6.1%
8:00-8:19/mile: 7.6%
8:20-8:39/mile: 8.3%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 6.9%
9:20-9:39/mile: 6.8%
9:40-9:59/mile: 4.5%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 3.8%
10:40-10:59/mile: 2.8%
11:00-11:19/mile: 2.9%
11:20-11:39/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (139bpm): 3.8%
71-75% (139-146bpm): 3.4%
76-80% (146-152bpm): 5.2%
81-85% (152-159bpm): 9.9%
86-90% (159-166bpm): 22%
91-95% (166-172bpm): 43.9%
96-100% (172-179bpm): 11.6%
8:34 9:18 10:06 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 119 92-141 0 0/0
0.25 0 0 0 147 141-154 0 0/0
0.38 0 0 0 156 154-161 0 0/0
0.50 0 0 0 162 161-164 0 0/0
0.63 0 0 0 164 163-165 0 0/0
0.75 0 0 0 165 162-166 0 0/0
0.88 0 0 0 165 162-169 0 0/0
1.00 0 0 0 169 167-173 0 0/0
1.13 0 0 0 172 168-175 0 0/0
1.25 0 0 0 172 171-173 0 0/0
1.38 0 0 0 171 170-173 0 0/0
1.50 0 0 0 170 169-173 0 0/0
1.63 0 0 0 167 165-171 0 0/0
1.75 0 0 0 167 165-169 0 0/0
1.88 0 0 0 168 156-173 0 0/0
2.00 0 0 0 159 155-164 0 0/0
2.13 0 0 0 156 142-167 0 0/0
2.25 25 25 3:19 155 148-162 514 0/0
2.38 1:52 1:27 11:37 159 148-166 1847 0/0
2.50 3:05 1:13 9:43 163 151-175 1583 0/0
2.63 4:17 1:12 9:35 169 166-175 1621 0/0
2.75 5:23 1:06 8:47 169 166-172 1485 0/0
2.88 6:33 1:11 9:25 173 172-175 1630 0/0
3.00 7:43 1:10 9:20 171 169-172 1596 0/0
3.13 8:49 1:06 8:47 173 170-178 1519 0/0
3.17 9:06 17 6:37 178 176-180 1177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.67% More
    800m 4:04 8:12 47.57% More
    1km 5:10 8:19 48.92% More
    Mile 8:26 8:26 50.92% More
    5k 28:35 9:12 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.00
    5km 28:45 9:15 50.81
    5M 48:57 9:47 48.60
    10km 1:02:25 10:03 47.60
    10M 1:46:15 10:38 46.22
    Half 2:23:41 10:58 44.88
    20M 3:50:36 11:32 44.31
    Mara 5:11:52 11:54 43.69

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