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Mon 25th Oct 2010 at 9:00am by JanieOC

Run > General
  • Time
    4:31:34
  • Miles
    26.54
  • Min/mi
    10:14
  • WAVA
    49.43
  • Cals
    2171
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1726
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:47(9:47/m) 170/194bpm 90cal
2) 1m - 9:31(9:31/m) 113/164bpm 64cal
3) 1m - 9:39(9:39/m) 145/182bpm 63cal
4) 1m - 9:22(9:22/m) 178/181bpm 92cal
5) 1m - 9:28(9:28/m) 176/180bpm 92cal
6) 1m - 11:55(11:55/m) 174/181bpm 112cal
7) 1m - 9:35(9:35/m) 177/180bpm 92cal
8) 1m - 9:30(9:30/m) 173/179bpm 90cal
9) 1m - 9:13(9:13/m) 175/180bpm 81cal
10) 1m - 9:56(9:56/m) 179/184bpm 95cal
11) 1m - 9:45(9:45/m) 176/182bpm 65cal
12) 1m - 10:14(10:14/m) 177/181bpm 49cal
13) 1m - 10:27(10:27/m) 175/179bpm 99cal
14) 0.23m - 2:23(10:25/m) 176/178bpm 22cal
15) 1m - 10:20(10:20/m) 174/180bpm 84cal
16) 1m - 10:04(10:04/m) 175/180bpm 89cal
17) 1m - 10:55(10:55/m) 173/178bpm 93cal
18) 1m - 10:04(10:04/m) 176/180bpm 94cal
19) 1m - 10:19(10:19/m) 175/180bpm 57cal
20) 1m - 10:30(10:30/m) 175/180bpm 90cal
21) 1m - 11:16(11:16/m) 173/178bpm 74cal
22) 1m - 11:09(11:09/m) 171/178bpm 91cal
23) 1m - 10:42(10:42/m) 170/176bpm 63cal
24) 1m - 10:22(10:22/m) 170/178bpm 76cal
25) 1m - 11:22(11:22/m) 167/178bpm 95cal
26) 1m - 10:42(10:42/m) 170/177bpm 57cal
27) 1m - 10:09(10:09/m) 170/178bpm 83cal
28) 0.31m - 2:56(9:31/m) 175/183bpm 19cal

Speed Summary
===
Fastest 400m in 2:10
Fastest 800m in 4:35
Fastest 1km in 5:44
Fastest 1200m in 6:52
Fastest mile in 9:21

Pace Zone Summary
===
8:20-8:39/mile: 2.8%
8:40-8:59/mile: 4.7%
9:00-9:19/mile: 8.4%
9:20-9:39/mile: 10.9%
9:40-9:59/mile: 13.7%
10:00-10:19/mile: 14%
10:20-10:39/mile: 11.7%
10:40-10:59/mile: 8%
11:00-11:19/mile: 5.5%
11:20-11:39/mile: 3.3%
9:47 9:31 9:39 9:22 9:28 11:55 9:35 9:30 9:13 9:56 9:45 10:14 10:27 2:23 10:20 10:04 10:55 10:04 10:19 10:30 11:16 11:09 10:42 10:22 11:22 10:42 10:09 2:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 158 98-194 0 0/0
2.00 0 0 0 117 76-181 0 0/0
3.00 0 0 0 178 173-182 0 0/0
4.00 0 0 0 176 165-180 0 0/0
5.00 0 0 0 175 157-181 0 0/0
6.00 0 0 0 177 171-180 0 0/0
7.00 0 0 0 172 164-179 0 0/0
8.00 0 0 0 178 170-184 0 0/0
9.00 0 0 0 175 158-182 0 0/0
10.00 0 0 0 177 169-181 0 0/0
11.00 0 0 0 176 171-179 0 0/0
12.00 0 0 0 175 164-180 0 0/0
13.00 0 0 0 172 145-180 0 0/0
14.00 0 0 0 174 163-179 0 0/0
15.00 0 0 0 176 168-180 0 0/0
16.00 0 0 0 173 148-180 0 0/0
17.00 0 0 0 175 165-180 0 0/0
18.00 0 0 0 170 156-178 0 0/0
19.00 0 0 0 167 145-176 0 0/0
20.00 0 0 0 169 153-178 0 0/0
21.00 0 0 0 168 156-177 0 0/0
22.00 0 0 0 168 151-177 0 0/0
22.67 0 0 0 174 167-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.82
    5km 27:57 9:00 51.32
    5M 46:17 9:15 50.78
    10km 58:17 9:23 50.48
    10M 1:36:30 9:39 50.07
    Half 2:08:29 9:48 49.65
    20M 3:21:12 10:04 49.66
    Mara 4:27:53 10:13 49.40

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