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Tue 4th Jun 2013 at 7:00pm by JanieOC

Run > General
  • Time
    1:04:23
  • Miles
    6.68
  • Min/mi
    9:38
  • WAVA
    51.44
  • Cals
    670
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1531
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:25(8:43/m) 150/160bpm 55cal
2) 0.62m - 5:20(8:35/m) 158/166bpm 58cal
3) 0.62m - 6:14(10:02/m) 162/173bpm 68cal
4) 0.62m - 6:08(9:53/m) 156/167bpm 62cal
5) 0.62m - 6:36(10:38/m) 145/163bpm 49cal
6) 0.62m - 5:57(9:35/m) 156/164bpm 61cal
7) 0.62m - 5:43(9:12/m) 155/166bpm 56cal
8) 0.62m - 6:32(10:30/m) 162/166bpm 71cal
9) 0.62m - 6:23(10:16/m) 162/166bpm 69cal
10) 0.62m - 5:26(8:44/m) 177/182bpm 66cal
11) 0.46m - 4:39(10:01/m) 176/185bpm 55cal

You paused your watch for 57 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:09
Fastest 1km in 5:11
Fastest 1200m in 6:15
Fastest mile in 8:33

Pace Zone Summary
===
7:20-7:39/mile: 2.7%
7:40-7:59/mile: 3%
8:00-8:19/mile: 5%
8:20-8:39/mile: 8%
8:40-8:59/mile: 9.6%
9:00-9:19/mile: 11.7%
9:20-9:39/mile: 9.9%
9:40-9:59/mile: 9.2%
10:00-10:19/mile: 6.4%
10:20-10:39/mile: 5.2%
10:40-10:59/mile: 4%
11:00-11:19/mile: 2.5%
11:20-11:39/mile: 3.5%
12:40-12:59/mile: 2.1%
5:25 5:20 6:14 6:08 6:36 5:57 5:43 6:32 6:23 5:26 4:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 85-156 0 1/3
0.50 0 0 0 156 154-160 0 2/4
0.75 0 0 0 160 155-165 0 1/1
1.00 0 0 0 159 151-163 0 2/6
1.25 0 0 0 155 149-164 0 0/9
1.50 0 0 0 161 152-170 0 6/4
1.75 0 0 0 165 151-173 0 11/1
2.00 0 0 0 155 150-159 0 1/3
2.25 0 0 0 154 151-158 0 1/2
2.50 0 0 0 158 150-167 0 9/3
2.75 0 0 0 140 130-154 0 0/5
3.00 0 0 0 145 138-153 0 0/13
3.25 0 0 0 155 147-161 0 3/1
3.50 0 0 0 154 144-164 0 2/2
3.75 0 0 0 158 155-163 0 1/4
4.00 0 0 0 156 149-160 0 0/10
4.25 0 0 0 151 147-163 0 1/10
4.50 0 0 0 163 157-165 0 4/0
4.75 0 0 0 162 157-166 0 1/0
5.00 0 0 0 163 161-166 0 4/0
5.25 0 0 0 163 159-165 0 2/1
5.50 0 0 0 161 158-166 0 4/0
5.75 0 0 0 167 160-173 0 5/0
6.00 0 0 0 179 174-182 0 4/1
6.25 0 0 0 180 179-182 0 9/0
6.50 0 0 0 183 181-184 0 5/0
6.68 0 0 0 168 150-184 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.11
    5km 28:36 9:12 52.65
    5M 47:22 9:28 51.80
    10km 59:38 9:36 51.48
    10M 1:38:45 9:53 51.08
    Half 2:11:28 10:02 50.04
    20M 3:25:52 10:18 50.14
    Mara 4:34:06 10:28 49.80

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