Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 4th Jun 2013 at 7:00pm by JanieOC
Run > General
-
Time
1:04:23
-
Miles
6.68
-
Min/mi
9:38
-
Pacing
NAN%
-
WAVA
49.72
-
Cals
670
-
BPM
159
-
%MHR
92.9
-
B/mi
1531
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 5:25(8:43/m) 150/160bpm 55cal
2) 0.62m - 5:20(8:35/m) 158/166bpm 58cal
3) 0.62m - 6:14(10:02/m) 162/173bpm 68cal
4) 0.62m - 6:08(9:53/m) 156/167bpm 62cal
5) 0.62m - 6:36(10:38/m) 145/163bpm 49cal
6) 0.62m - 5:57(9:35/m) 156/164bpm 61cal
7) 0.62m - 5:43(9:12/m) 155/166bpm 56cal
8) 0.62m - 6:32(10:30/m) 162/166bpm 71cal
9) 0.62m - 6:23(10:16/m) 162/166bpm 69cal
10) 0.62m - 5:26(8:44/m) 177/182bpm 66cal
11) 0.46m - 4:39(10:01/m) 176/185bpm 55cal
You paused your watch for 57 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:09
Fastest 1km in 5:11
Fastest 1200m in 6:15
Fastest mile in 8:33
Pace Zone Summary
===
7:20-7:39/mile: 2.7%
7:40-7:59/mile: 3%
8:00-8:19/mile: 5%
8:20-8:39/mile: 8%
8:40-8:59/mile: 9.6%
9:00-9:19/mile: 11.7%
9:20-9:39/mile: 9.9%
9:40-9:59/mile: 9.2%
10:00-10:19/mile: 6.4%
10:20-10:39/mile: 5.2%
10:40-10:59/mile: 4%
11:00-11:19/mile: 2.5%
11:20-11:39/mile: 3.5%
12:40-12:59/mile: 2.1%
5:25 5:20 6:14 6:08 6:36 5:57 5:43 6:32 6:23 5:26 4:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
131 85-156 |
0 |
1/3 |
| 0.50 |
0 |
0 |
0 |
156 154-160 |
0 |
2/4 |
| 0.75 |
0 |
0 |
0 |
160 155-165 |
0 |
1/1 |
| 1.00 |
0 |
0 |
0 |
159 151-163 |
0 |
2/6 |
| 1.25 |
0 |
0 |
0 |
155 149-164 |
0 |
0/9 |
| 1.50 |
0 |
0 |
0 |
161 152-170 |
0 |
6/4 |
| 1.75 |
0 |
0 |
0 |
165 151-173 |
0 |
11/1 |
| 2.00 |
0 |
0 |
0 |
155 150-159 |
0 |
1/3 |
| 2.25 |
0 |
0 |
0 |
154 151-158 |
0 |
1/2 |
| 2.50 |
0 |
0 |
0 |
158 150-167 |
0 |
9/3 |
| 2.75 |
0 |
0 |
0 |
140 130-154 |
0 |
0/5 |
| 3.00 |
0 |
0 |
0 |
145 138-153 |
0 |
0/13 |
| 3.25 |
0 |
0 |
0 |
155 147-161 |
0 |
3/1 |
| 3.50 |
0 |
0 |
0 |
154 144-164 |
0 |
2/2 |
| 3.75 |
0 |
0 |
0 |
158 155-163 |
0 |
1/4 |
| 4.00 |
0 |
0 |
0 |
156 149-160 |
0 |
0/10 |
| 4.25 |
0 |
0 |
0 |
151 147-163 |
0 |
1/10 |
| 4.50 |
0 |
0 |
0 |
163 157-165 |
0 |
4/0 |
| 4.75 |
0 |
0 |
0 |
162 157-166 |
0 |
1/0 |
| 5.00 |
0 |
0 |
0 |
163 161-166 |
0 |
4/0 |
| 5.25 |
0 |
0 |
0 |
163 159-165 |
0 |
2/1 |
| 5.50 |
0 |
0 |
0 |
161 158-166 |
0 |
4/0 |
| 5.75 |
0 |
0 |
0 |
167 160-173 |
0 |
5/0 |
| 6.00 |
0 |
0 |
0 |
179 174-182 |
0 |
4/1 |
| 6.25 |
0 |
0 |
0 |
180 179-182 |
0 |
9/0 |
| 6.50 |
0 |
0 |
0 |
183 181-184 |
0 |
5/0 |
| 6.68 |
0 |
0 |
0 |
168 150-184 |
0 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
50.05 |
| 5km |
28:36 |
9:12 |
50.80 |
| 5M |
47:22 |
9:28 |
50.17 |
| 10km |
59:38 |
9:36 |
49.84 |
| 10M |
1:38:45 |
9:53 |
49.44 |
| Half |
2:11:28 |
10:02 |
49.05 |
| 20M |
3:25:52 |
10:18 |
49.00 |
| Mara |
4:34:06 |
10:28 |
48.70 |
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