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Sun 22nd Sep 2013 at 9:00am by OllyGoGo

Run > Race
  • Time
    46:19
  • Miles
    6.28
  • Min/mi
    7:23
  • Pacing
    9.1%
  • WAVA
    67.76
  • Cals
    834
  • BPM
    157
  • %MHR
    88.4
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

National 10K race at Aintree. Great course and good weather. was expecting better time but faded at 6K.
God knows how the horses get round this one though!

Split Summary
===
1) 1m - 7:01(7:01/m) 147/157bpm 131cal
2) 1m - 7:09(7:09/m) 159/162bpm 132cal
3) 1m - 7:15(7:15/m) 160/161bpm 134cal
4) 1m - 7:31(7:31/m) 159/161bpm 134cal
5) 1m - 7:53(7:53/m) 160/162bpm 133cal
6) 1m - 7:23(7:23/m) 159/162bpm 133cal
7) 0.28m - 2:06(7:34/m) 163/163bpm 37cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:19
Fastest 1km in 4:08
Fastest 1200m in 5:00
Fastest mile in 6:49

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 12.9%
7:00-7:19/mile: 24%
7:20-7:39/mile: 26.9%
7:40-7:59/mile: 19%
8:00-8:19/mile: 8.7%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 3%
76-80% (146-152bpm): 6.3%
81-85% (152-159bpm): 20.7%
86-90% (159-165bpm): 69%
7:01 7:09 7:15 7:31 7:53 7:23 2:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 93-149 0 0/0
0.50 0 0 0 150 148-153 0 0/0
0.75 0 0 0 154 152-157 0 0/0
1.00 0 0 0 156 152-157 0 0/0
1.25 0 0 0 157 156-158 0 0/0
1.50 0 0 0 159 157-160 0 0/0
1.75 0 0 0 161 160-162 0 0/0
2.00 0 0 0 159 156-161 0 0/0
2.25 0 0 0 160 160-161 0 0/0
2.50 0 0 0 160 159-161 0 0/0
2.75 0 0 0 160 159-161 0 0/0
3.00 1:19 1:19 5:15 161 160-161 845 0/0
3.25 3:13 1:54 7:35 160 157-161 1214 0/0
3.50 5:10 1:58 7:51 158 154-160 1242 0/0
3.75 6:59 1:49 7:14 159 158-160 1151 0/0
4.00 8:44 1:45 7:01 160 159-160 1124 0/0
4.25 10:42 1:57 7:49 160 156-161 1251 0/0
4.50 12:41 1:59 7:55 160 158-160 1268 0/0
4.75 14:43 2:02 8:08 159 156-160 1293 0/0
5.00 16:34 1:51 7:25 159 158-160 1178 0/0
5.25 18:26 1:52 7:29 158 155-160 1182 0/0
5.50 20:15 1:49 7:17 159 158-159 1158 0/0
5.75 22:04 1:49 7:16 160 158-161 1163 0/0
6.00 23:59 1:55 7:40 161 159-162 1235 0/0
6.24 25:55 1:56 7:54 163 162-163 1287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.69
    5km 21:58 7:04 69.26
    5M 36:23 7:17 68.22
    10km 45:48 7:22 67.73
    10M 1:15:50 7:35 67.67
    Half 1:40:58 7:42 66.77
    20M 2:38:07 7:54 67.57
    Mara 3:30:31 8:02 67.67
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