Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Sep 2013 at 10:00am by brotherjohn

Run > Race
  • Time
    48:37
  • Miles
    6.85
  • Min/mi
    7:06
  • Pacing
    14.7%
  • WAVA
    71.17
  • Cals
    644
  • Asc(m)
    294
  • Surface
    Trail

Notes & Comments

King Alfreds Torment around the beautiful Stourhead Gardens. It was torment too, very hilly, and lots of mud, one of the hardest races I have done. Got 3rd, but they insisted on giving me the 1st V50 trophy, though apparently the same rule didn't apply to the V40 who was second as he got the trophy for second! I worked bloody hard to get third, so it was a bit annoying.
Nearly 300m of ascent, which is quite a lot in 7 miles.

Split Summary
===
1) 1m - 6:58(6:58/m) - 93cal - 8.61/14.61mph
2) 1m - 7:13(7:13/m) - 94cal - 8.31/12.78mph
3) 1m - 7:34(7:34/m) - 94cal - 7.94/12.68mph
4) 1m - 7:33(7:33/m) - 95cal - 7.94/11.55mph
5) 1m - 6:20(6:20/m) - 94cal - 9.48/12.12mph
6) 1m - 6:12(6:12/m) - 94cal - 9.69/12.24mph
7) 0.85m - 6:47(7:58/m) - 80cal - 7.54/10.38mph

Max Speed
===
14.61mph
6:58 7:13 7:34 7:33 6:20 6:12 6:47
amys dad
cant believe you now love the hills ! well done mate, seems you are settling in nicely.
brotherjohn
You got to love then down here, otherwise you would have nowhere to run!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 18 18 1:14 0/0
3.00 1:45 1:26 5:45 0/0
3.25 3:15 1:30 6:01 0/0
3.50 5:01 1:46 7:03 0/0
3.75 7:31 2:31 10:03 0/0
4.00 9:18 1:47 7:06 0/0
4.25 10:53 1:35 6:19 0/0
4.50 12:28 1:35 6:21 0/0
4.75 14:09 1:41 6:45 0/0
5.00 15:38 1:29 5:54 0/0
5.25 17:04 1:26 5:44 0/0
5.50 18:36 1:32 6:08 0/0
5.75 20:16 1:41 6:43 0/0
6.00 21:49 1:33 6:11 0/0
6.25 23:57 2:08 8:31 0/0
6.50 26:17 2:20 9:19 0/0
6.75 27:57 1:40 6:41 0/0
6.85 28:37 40 6:30 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.79
    5km 21:05 6:47 72.76
    5M 34:52 6:58 71.84
    10km 43:52 7:04 71.34
    10M 1:12:30 7:15 70.94
    Half 1:36:26 7:22 70.43
    20M 2:30:46 7:32 70.53
    Mara 3:20:32 7:39 70.93
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here