You can still access the old version of this page.

Sun 22nd Sep 2013 at 8:00am by KasRuns

Run > Race

Follow User
0 👍

Time
1:29:47
Miles
10.12
Min/mi
8:52
Pacing
15.5%
WAVA
56.90
Cals
882
Asc(m)
204
Hillscore
9
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:55(8:55/m) 83cal
2) 1m - 9:01(9:02/m) 85cal
3) 1m - 8:57(8:58/m) 85cal
4) 1m - 9:12(9:12/m) 87cal
5) 1m - 9:14(9:14/m) 85cal
6) 1m - 8:26(8:27/m) 86cal
7) 1m - 8:53(8:53/m) 91cal
8) 1m - 9:02(9:03/m) 90cal
9) 1m - 8:58(8:58/m) 92cal
10) 1m - 8:19(8:19/m) 88cal
11) 0.12m - 49(6:45/m) 10cal

You paused your watch for 8 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:41
Fastest 1km in 4:44
Fastest 1200m in 5:43
Fastest mile in 7:51

Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 4.2%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 7.6%
8:00-8:19/mile: 8%
8:20-8:39/mile: 9.9%
8:40-8:59/mile: 11.7%
9:00-9:19/mile: 10.4%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 6.3%
10:00-10:19/mile: 4%
10:20-10:39/mile: 3.1%
10:40-10:59/mile: 3.6%

8:55 9:01 8:57 9:12 9:14 8:26 8:53 9:02 8:58 8:19 49

Map

Imported from file - 2013-09-22

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	7/0
1.00	0	0	0	2/2
1.50	0	0	0	9/4
2.00	0	0	0	7/2
2.50	0	0	0	21/1
3.00	0	0	0	8/26
3.50	0	0	0	26/8
4.00	0	0	0	10/21
4.50	2:53	2:53	5:45	12/5
5.00	7:20	4:27	8:54	13/1
5.50	11:33	4:13	8:26	2/17
6.00	15:47	4:14	8:29	1/11
6.50	19:58	4:11	8:21	2/23
7.00	24:31	4:34	9:08	14/4
7.50	28:58	4:27	8:54	12/13
8.00	32:59	4:01	8:01	4/8
8.50	37:09	4:11	8:21	16/4
9.00	41:15	4:05	8:10	0/13
9.50	45:47	4:33	9:05	23/21
10.00	49:54	4:07	8:14	1/4
10.25	51:44	1:50	7:14	0/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	7.9%	10:35
22	2.8%	2:51
20	2.4%	8:32
16	3.6%	8:58
12	1.7%	9:07

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.84
5km	25:41	8:16	58.63
5M	42:31	8:30	57.71
10km	53:32	8:37	57.35
10M	1:28:39	8:52	56.90
Half	1:58:02	9:01	55.73
20M	3:04:50	9:15	55.85
Mara	4:06:06	9:24	55.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry