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Sat 21st Sep 2013 at 8:00am by Dave1969

Run > parkrun
  • Time
    21:43
  • Miles
    3.15
  • Min/mi
    6:54
  • WAVA
    65.13
  • BPM
    162
  • %MHR
    96.7
  • B/mi
    1120
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:48(6:48/m) 160/183bpm
2) 1m - 7:03(7:03/m) 162/165bpm
3) 1m - 6:58(6:58/m) 164/169bpm
4) 0.14m - 54(6:28/m) 167/168bpm

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:12
Fastest 1km in 4:04
Fastest 1200m in 4:58
Fastest mile in 6:45

Pace Zone Summary
===
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 5.1%
6:00-6:19/mile: 12.1%
6:20-6:39/mile: 16.2%
6:40-6:59/mile: 17.2%
7:00-7:19/mile: 17%
7:20-7:39/mile: 11.8%
7:40-7:59/mile: 7.4%
8:00-8:19/mile: 4.5%
8:20-8:39/mile: 2.6%

Heart Rate Zone Summary
===
81-85% (150-157bpm): 6%
86-90% (157-163bpm): 40.2%
91-95% (163-169bpm): 49.2%
6:48 7:03 6:58 54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 72-164 0 0/5
0.25 0 0 0 169 159-183 0 3/0
0.38 0 0 0 169 157-176 0 5/0
0.50 0 0 0 171 165-180 0 4/2
0.63 0 0 0 172 163-181 0 0/5
0.75 0 0 0 156 154-163 0 0/6
0.88 0 0 0 156 155-157 0 0/3
1.00 0 0 0 160 157-161 0 2/1
1.13 0 0 0 161 160-162 0 3/0
1.25 0 0 0 162 161-163 0 2/0
1.38 0 0 0 162 161-164 0 2/1
1.50 0 0 0 162 161-163 0 2/3
1.63 0 0 0 161 160-162 0 2/1
1.75 0 0 0 162 161-162 0 0/4
1.88 0 0 0 162 161-163 0 3/0
2.00 0 0 0 164 163-165 0 6/1
2.13 0 0 0 162 161-163 0 0/4
2.25 0 0 0 162 162-163 0 0/6
2.38 0 0 0 162 161-163 0 0/4
2.50 0 0 0 165 163-165 0 3/0
2.63 0 0 0 165 165-166 0 3/1
2.75 0 0 0 165 165-166 0 3/0
2.88 0 0 0 166 166-167 0 2/1
3.00 0 0 0 167 166-169 0 4/2
3.13 0 0 0 167 167-168 0 1/2
3.14 0 0 0 167 167-167 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.41% More
    800m 3:12 6:27 57.41% More
    1km 4:04 6:32 59.07% More
    Mile 6:45 6:45 60.68% More
    5k 21:27 6:54 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.57
    5km 21:24 6:53 65.15
    5M 35:38 7:08 63.60
    10km 44:59 7:14 62.86
    10M 1:14:56 7:30 62.32
    Half 1:40:05 7:38 61.22
    20M 2:37:33 7:53 61.63
    Mara 3:30:27 8:02 61.52

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