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Sun 15th Sep 2013 at 10:00am by CaptainDad

Run > Race
  • Not good
  • Time
    1:40:08
  • Miles
    13.10
  • Min/mi
    7:39
  • WAVA
    57.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Bristol Half.
Went off easy and felt alright. Tried to up pace a bit on the downward slope after 5 miles but then couldn't keep my pacing consistent. Thanks to a fantastic pair of pink hotpants I managed to keep a decnet pace up until around 10miles but then my left quad and calve started tightening. Soaked myslef with cold water at 11 miles managed to drag myself up the hills. Tried to go for it and dip under 1h40 but my legs weren't up to it. did hold off a guy in sprint finish

Three Things You Saw Today

1 a running trainer
2 a giant doll
3 pink hot pants
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