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Sun 15th Sep 2013 at 9:00am by kevinnn123

Run > Race
  • Time
    4:02:15
  • Miles
    26.85
  • Min/mi
    9:01
  • WAVA
    54.15
  • Cals
    3179
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1372
  • Asc(m)
    597
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:47(8:47/m) 129/146bpm 113cal
2) 1m - 8:45(8:45/m) 137/148bpm 118cal
3) 1m - 8:43(8:43/m) 148/166bpm 121cal
4) 1m - 8:17(8:17/m) 157/166bpm 119cal
5) 1m - 8:02(8:03/m) 157/165bpm 121cal
6) 1m - 7:50(7:51/m) 153/158bpm 121cal
7) 1m - 8:28(8:29/m) 152/161bpm 119cal
8) 1m - 8:14(8:14/m) 151/157bpm 119cal
9) 1m - 7:54(7:54/m) 152/157bpm 121cal
10) 1m - 8:48(8:48/m) 154/164bpm 117cal
11) 1m - 8:52(8:52/m) 155/162bpm 116cal
12) 1m - 9:04(9:04/m) 153/160bpm 119cal
13) 1m - 10:20(10:20/m) 157/165bpm 113cal
14) 1m - 9:08(9:08/m) 149/157bpm 118cal
15) 1m - 7:42(7:42/m) 149/157bpm 120cal
16) 1m - 9:32(9:32/m) 157/166bpm 119cal
17) 1m - 9:27(9:27/m) 153/160bpm 119cal
18) 1m - 8:45(8:45/m) 152/159bpm 120cal
19) 1m - 8:57(8:58/m) 157/160bpm 119cal
20) 1m - 8:33(8:33/m) 155/161bpm 119cal
21) 1m - 9:14(9:14/m) 156/162bpm 119cal
22) 1m - 8:40(8:40/m) 154/162bpm 118cal
23) 1m - 10:28(10:29/m) 159/166bpm 118cal
24) 1m - 9:17(9:17/m) 157/164bpm 120cal
25) 1m - 9:50(9:50/m) 159/165bpm 117cal
26) 1m - 8:53(8:53/m) 157/161bpm 119cal
27) 0.86m - 11:41(13:35/m) 139/168bpm 97cal

You paused your watch for 229 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:36
Fastest 1km in 4:36
Fastest 1200m in 5:36
Fastest mile in 7:31

Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 5.2%
7:20-7:39/mile: 7.4%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 9.5%
8:20-8:39/mile: 8.9%
8:40-8:59/mile: 8.3%
9:00-9:19/mile: 6.8%
9:20-9:39/mile: 6.6%
9:40-9:59/mile: 5.7%
10:00-10:19/mile: 4.6%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 2%
11:00-11:19/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 8.3%
71-75% (138-145bpm): 7.5%
76-80% (145-152bpm): 23.6%
81-85% (152-159bpm): 44.5%
86-90% (159-166bpm): 15.7%
8:47 8:45 8:43 8:17 8:02 7:50 8:28 8:14 7:54 8:48 8:52 9:04 10:20 9:08 7:42 9:32 9:27 8:45 8:57 8:33 9:14 8:40 10:28 9:17 9:50 8:53 11:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 129 100-146 0 10/20
2.00 0 0 0 137 121-148 0 14/18
3.00 0 0 0 148 135-166 0 19/22
4.00 0 0 0 157 145-166 0 26/22
5.00 0 0 0 157 148-165 0 21/8
6.00 0 0 0 152 145-158 0 0/22
7.00 0 0 0 152 143-161 0 7/13
8.00 0 0 0 151 143-157 0 7/14
9.00 0 0 0 152 148-156 0 1/28
10.00 0 0 0 154 147-164 0 17/7
11.00 0 0 0 155 143-162 0 24/9
12.00 0 0 0 153 145-160 0 30/16
13.00 0 0 0 157 142-165 0 69/37
14.00 0 0 0 149 140-157 0 25/40
15.00 0 0 0 149 141-158 0 0/68
16.00 0 0 0 157 148-166 0 38/2
17.00 0 0 0 153 144-160 0 34/20
18.00 0 0 0 151 142-159 0 14/29
19.00 0 0 0 157 153-160 0 24/0
20.00 0 0 0 155 149-161 0 12/25
21.00 0 0 0 157 150-162 0 21/20
22.00 0 0 0 154 139-162 0 4/50
23.00 0 0 0 159 152-166 0 35/1
24.00 0 0 0 157 147-164 0 18/29
25.00 0 0 0 159 152-165 0 31/21
26.00 0 0 0 157 151-160 0 5/9
26.86 0 0 0 138 117-168 0 20/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.94
    5km 23:35 7:35 59.10
    5M 39:26 7:53 57.49
    10km 49:52 8:02 56.71
    10M 1:23:22 8:20 55.60
    Half 1:51:36 8:31 54.77
    20M 2:56:15 8:49 54.15
    Mara 3:55:55 9:00 54.02

Bespoke Fields

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