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Sun 15th Sep 2013 at 11:00am by oldbirdhead

Run > Race
  • Time
    30:42
  • Miles
    5.03
  • Min/mi
    6:06
  • WAVA
    72.04
  • Cals
    581
  • BPM
    173
  • %MHR
    94.9
  • B/mi
    1054
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:25(5:30/m) - 56cal - 160/168bpm - 10.92/13.16mph
2) 0.62m - 3:43(5:59/m) - 69cal - 171/173bpm - 10.01/10.87mph
3) 0.62m - 3:49(6:08/m) - 72cal - 174/176bpm - 9.79/10.82mph
4) 0.62m - 3:49(6:09/m) - 74cal - 175/177bpm - 9.77/10.88mph
5) 0.62m - 3:53(6:15/m) - 74cal - 175/176bpm - 9.59/10.8mph
6) 0.62m - 3:53(6:14/m) - 75cal - 177/180bpm - 9.62/10.73mph
7) 0.62m - 3:58(6:23/m) - 78cal - 178/180bpm - 9.39/10.39mph
8) 0.62m - 3:56(6:20/m) - 78cal - 178/179bpm - 9.48/10.88mph
9) 0.06m - 17(4:57/m) - 5cal - 178/178bpm - 12.14/11.79mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1%
Pace Zone: 4:40-4:59/m: 1.4%
Pace Zone: 5:00-5:19/m: 1.7%
Pace Zone: 5:20-5:39/m: 10.4%
Pace Zone: 5:40-5:59/m: 25.9%
Pace Zone: 6:00-6:19/m: 28.3%
Pace Zone: 6:20-6:39/m: 22.1%
Pace Zone: 6:40-6:59/m: 5.9%
Pace Zone: 7:00-7:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 45-147 (Sub-70%): 2.1%
HR Zone: 154-161 (76-80%): 2.6%
HR Zone: 161-168 (81-85%): 10.9%
HR Zone: 168-176 (86-90%): 41.8%
HR Zone: 176-183 (91-95%): 42.1%

Max Speed
===
13.16mph
3:25 3:43 3:49 3:49 3:53 3:53 3:58 3:56 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 103-165 0 0/0
0.50 0 0 0 165 164-166 0 0/0
0.75 0 0 0 168 166-170 0 0/0
1.00 0 0 0 171 170-172 0 0/0
1.25 0 0 0 172 171-173 0 0/0
1.50 0 0 0 173 172-174 0 0/0
1.75 0 0 0 174 173-175 0 0/0
2.00 0 0 0 175 174-176 0 0/0
2.25 0 0 0 176 175-176 0 0/0
2.50 0 0 0 175 174-176 0 0/0
2.75 0 0 0 175 173-176 0 0/0
3.00 0 0 0 175 174-176 0 0/0
3.25 0 0 0 176 174-180 0 0/0
3.50 0 0 0 177 176-178 0 0/0
3.75 0 0 0 177 176-177 0 0/0
4.00 0 0 0 178 177-179 0 0/0
4.25 0 0 0 178 178-179 0 0/0
4.50 0 0 0 178 177-179 0 0/0
4.75 0 0 0 178 177-179 0 0/0
5.00 0 0 0 177 177-178 0 0/0
5.03 0 0 0 178 177-178 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.95
    5km 18:25 5:56 73.48
    5M 30:30 6:06 72.02
    10km 38:25 6:11 71.32
    10M 1:03:36 6:22 71.11
    Half 1:24:41 6:28 70.07
    20M 2:12:36 6:38 70.91
    Mara 2:56:33 6:44 71.01
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