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Sun 15th Sep 2013 at 9:00am by Groundhog

Run > Race

Good
drizzle
windy

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Time
4:59:12
Miles
26.81
Min/mi
11:10
WAVA
45.65
Cals
3525
Asc(m)
592
Surface
Mixed

Notes & Comments

Farnham Pilgrim Marathon with Adam Bossler until St Martha's on the Hill. Toughest run ever, so many hills.

Imported from file

Split Summary
===
1) 1m - 9:54(9:54/m) 136cal
2) 1m - 10:24(10:24/m) 137cal
3) 1m - 11:45(11:45/m) 130cal
4) 1m - 10:41(10:41/m) 127cal
5) 1m - 10:32(10:32/m) 133cal
6) 1m - 9:57(9:57/m) 135cal
7) 1m - 10:10(10:10/m) 134cal
8) 1m - 10:27(10:27/m) 134cal
9) 1m - 9:57(9:57/m) 134cal
10) 1m - 11:37(11:37/m) 130cal
11) 1m - 12:05(12:05/m) 129cal
12) 1m - 12:16(12:16/m) 126cal
13) 1m - 15:03(15:03/m) 117cal
14) 1m - 10:39(10:39/m) 134cal
15) 1m - 10:38(10:38/m) 135cal
16) 1m - 12:11(12:11/m) 126cal
17) 1m - 11:31(11:31/m) 137cal
18) 1m - 10:40(10:40/m) 134cal
19) 1m - 11:59(11:59/m) 131cal
20) 1m - 11:03(11:03/m) 134cal
21) 1m - 10:44(10:45/m) 135cal
22) 1m - 11:04(11:04/m) 130cal
23) 1m - 11:55(11:55/m) 133cal
24) 1m - 11:56(11:56/m) 127cal
25) 1m - 12:10(12:10/m) 120cal
26) 1m - 10:00(10:00/m) 136cal
27) 0.82m - 7:56(9:42/m) 111cal

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:35
Fastest 1km in 5:47
Fastest 1200m in 6:59
Fastest mile in 9:28

Pace Zone Summary
===
8:20-8:39/mile: 2.6%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 6.4%
9:20-9:39/mile: 8.3%
9:40-9:59/mile: 9.5%
10:00-10:19/mile: 9.1%
10:20-10:39/mile: 7.6%
10:40-10:59/mile: 6.8%
11:00-11:19/mile: 5.3%
11:20-11:39/mile: 3.6%
11:40-11:59/mile: 3.6%
12:00-12:19/mile: 2.4%
12:20-12:39/mile: 2.1%

9:54 10:24 11:45 10:41 10:32 9:57 10:10 10:27 9:57 11:37 12:05 12:16 15:03 10:39 10:38 12:11 11:31 10:40 11:59 11:03 10:44 11:04 11:55 11:56 12:10 10:00 7:56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	9/22
2.00	0	0	0	13/21
3.00	0	0	0	21/21
4.00	0	0	0	22/24
5.00	0	0	0	20/9
6.00	0	0	0	0/21
7.00	0	0	0	7/15
8.00	0	0	0	7/9
9.00	0	0	0	2/28
10.00	0	0	0	17/7
11.00	0	0	0	27/11
12.00	0	0	0	32/21
13.00	0	0	0	76/40
14.00	0	0	0	21/36
15.00	0	0	0	0/69
16.00	0	0	0	38/3
17.00	0	0	0	29/21
18.00	0	0	0	24/29
19.00	0	0	0	21/0
20.00	0	0	0	9/30
21.00	0	0	0	9/20
22.00	0	0	0	18/42
23.00	0	0	0	35/1
24.00	0	0	0	8/32
25.00	0	0	0	38/6
26.00	0	0	0	1/15
26.61	0	0	0	17/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	23:19	7:30	61.19
5M	40:57	8:11	56.68
10km	52:59	8:32	54.69
10M	1:33:04	9:18	51.44
Half	2:08:08	9:47	49.04
20M	3:31:28	10:34	47.08
Mara	4:51:09	11:07	45.60

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