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Sun 15th Sep 2013 at 10:00am by Tizer

Run > Race
  • Time
    37:12
  • Miles
    6.28
  • Min/mi
    5:55
  • WAVA
    74.48
  • Cals
    626
  • BPM
    170
  • %MHR
    93
  • B/mi
    1008
  • Surface
    Road

Notes & Comments

Stirling 10k

Ran ok, happy enough given I've not raced since Edinburgh Half in May

Effort around 91.5% of Max

Imported from file

Split Summary
===
1) 1m - 5:56(5:56/m) 161/170bpm 91cal
2) 1m - 5:44(5:44/m) 171/174bpm 96cal
3) 1m - 6:00(6:00/m) 172/175bpm 102cal
4) 1m - 5:47(5:47/m) 174/176bpm 101cal
5) 1m - 6:10(6:10/m) 173/175bpm 105cal
6) 1m - 6:04(6:04/m) 173/175bpm 104cal
7) 0.28m - 1:34(5:35/m) 175/176bpm 27cal
5:56 5:44 6:00 5:47 6:10 6:04 1:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 145 104-158 0 0/0
0.50 0 0 0 162 158-164 0 0/0
0.75 0 0 0 166 164-168 0 0/0
1.00 0 0 0 168 166-170 0 0/0
1.25 0 0 0 168 164-170 0 0/0
1.50 0 0 0 171 170-172 0 0/0
1.75 0 0 0 171 170-172 0 0/0
2.00 0 0 0 173 172-174 0 0/0
2.25 0 0 0 173 171-174 0 0/0
2.50 0 0 0 172 170-173 0 0/0
2.75 0 0 0 172 171-173 0 0/0
3.00 0 0 0 172 170-173 0 0/0
3.25 0 0 0 173 168-176 0 0/0
3.50 0 0 0 174 172-175 0 0/0
3.75 0 0 0 175 174-176 0 0/0
4.00 0 0 0 174 173-176 0 0/0
4.25 0 0 0 174 172-175 0 0/0
4.50 0 0 0 172 169-174 0 0/0
4.75 0 0 0 172 171-173 0 0/0
5.00 0 0 0 172 170-173 0 0/0
5.25 0 0 0 173 171-175 0 0/0
5.50 0 0 0 172 171-173 0 0/0
5.75 0 0 0 174 173-175 0 0/0
6.00 0 0 0 174 173-175 0 0/0
6.25 0 0 0 175 174-176 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 77.52
    5km 17:29 5:38 77.37
    5M 29:08 5:50 75.43
    10km 36:47 5:55 74.48
    10M 1:01:17 6:08 73.23
    Half 1:21:52 6:15 72.25
    20M 2:08:54 6:27 71.59
    Mara 2:52:12 6:34 71.52
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