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Sat 14th Sep 2013 at 12:00pm by Metro_Nome

Run > General

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Time
2:47:55
Miles
13.08
Min/mi
12:50
Pacing
31.2%
WAVA
38.33
Cals
1363
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 7:28(12:01/m) 62cal
2) 0.62m - 7:15(11:39/m) 67cal
3) 0.62m - 7:06(11:26/m) 72cal
4) 0.62m - 7:32(12:08/m) 65cal
5) 0.62m - 7:10(11:32/m) 71cal
6) 0.62m - 7:46(12:30/m) 66cal
7) 0.62m - 7:56(12:47/m) 66cal
8) 0.62m - 7:27(12:00/m) 68cal
9) 0.62m - 7:30(12:04/m) 68cal
10) 0.62m - 8:27(13:36/m) 61cal
11) 0.62m - 8:01(12:54/m) 67cal
12) 0.62m - 8:07(13:04/m) 66cal
13) 0.62m - 8:44(14:03/m) 62cal
14) 0.62m - 8:06(13:03/m) 63cal
15) 0.62m - 7:27(12:00/m) 66cal
16) 0.62m - 8:39(13:56/m) 60cal
17) 0.62m - 10:36(17:04/m) 59cal
18) 0.62m - 8:22(13:28/m) 63cal
19) 0.62m - 9:10(14:46/m) 55cal
20) 0.62m - 8:00(12:53/m) 64cal
21) 0.62m - 6:49(10:59/m) 70cal
22) 0.03m - 14(8:44/m) 2cal

You paused your watch for 364 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 5:28
Fastest 1km in 6:49
Fastest 1200m in 8:30
Fastest mile in 11:33

Pace Zone Summary
===
10:20-10:39/mile: 2.7%
10:40-10:59/mile: 4.9%
11:00-11:19/mile: 7.7%
11:20-11:39/mile: 9.7%
11:40-11:59/mile: 12.4%
12:00-12:19/mile: 10.4%
12:20-12:39/mile: 7.2%
12:40-12:59/mile: 5%
13:00-13:19/mile: 3.3%
13:20-13:39/mile: 2.4%
16:00-16:19/mile: 2.4%

7:28 7:15 7:06 7:32 7:10 7:46 7:56 7:27 7:30 8:27 8:01 8:07 8:44 8:06 7:27 8:39 10:36 8:22 9:10 8:00 6:49 14

Map

Imported from file - 2013-09-14

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	4:39	4:39	9:18	0/0
4.00	11:30	6:51	13:42	0/0
4.50	17:41	6:11	12:22	0/0
5.00	23:58	6:17	12:35	0/0
5.50	31:40	7:42	15:23	0/0
6.00	38:55	7:16	14:31	0/0
6.50	46:35	7:40	15:19	0/0
7.00	54:35	8:00	16:01	0/0
7.50	1:02:45	8:10	16:20	0/0
8.00	1:08:54	6:09	12:18	0/0
8.50	1:15:04	6:10	12:20	0/0
9.00	1:24:37	9:33	19:05	0/0
9.50	1:32:04	7:27	14:54	0/0
10.00	1:39:20	7:16	14:32	0/0
10.50	1:47:04	7:44	15:27	0/0
11.00	1:55:01	7:57	15:54	0/0
11.50	2:01:17	6:17	12:34	0/0
11.86	2:04:55	3:38	10:10	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	38.33
5km	36:35	11:47	40.27
5M	1:00:35	12:07	39.34
10km	1:16:17	12:17	38.96
10M	2:06:20	12:38	38.79
Half	2:48:11	12:50	38.07
20M	4:23:23	13:10	38.34
Mara	5:50:40	13:23	38.20

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