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Sat 14th Sep 2013 at 9:00am by Brian1964

Run > Race
  • Time
    23:52
  • Miles
    3.11
  • Min/mi
    7:40
  • WAVA
    60.85
  • Cals
    280
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1104
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:18(6:55/m) 105/122bpm 27cal
2) 0.62m - 4:48(7:43/m) 148/165bpm 64cal
3) 0.62m - 4:55(7:55/m) 165/167bpm 58cal
4) 0.62m - 5:05(8:10/m) 160/168bpm 44cal
5) 0.62m - 4:48(7:43/m) 147/155bpm 87cal
6) 0m - (2:59/m) 142/142bpm

You paused your watch for 7 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:18
Fastest 1km in 4:17
Fastest 1200m in 5:16
Fastest mile in 7:19

Pace Zone Summary
===
5:40-5:59/mile: 4.8%
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 5.2%
6:40-6:59/mile: 6.7%
7:00-7:19/mile: 8.7%
7:20-7:39/mile: 11.7%
7:40-7:59/mile: 13%
8:00-8:19/mile: 8.9%
8:20-8:39/mile: 8.2%
8:40-8:59/mile: 6.9%
9:00-9:19/mile: 4.8%
9:20-9:39/mile: 3.5%
10:00-10:19/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (156bpm): 62%
71-75% (156-164bpm): 10.4%
76-80% (164-171bpm): 27.6%
4:18 4:48 4:55 5:05 4:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 96 81-100 0 2/0
0.25 0 0 0 98 97-100 0 2/0
0.38 0 0 0 101 99-106 0 1/3
0.50 0 0 0 109 106-115 0 1/0
0.63 0 0 0 119 113-122 0 4/0
0.75 0 0 0 126 122-134 0 0/2
0.88 0 0 0 142 137-149 0 2/1
1.00 0 0 0 153 149-161 0 0/2
1.13 0 0 0 160 157-163 0 1/2
1.25 0 0 0 164 163-165 0 1/2
1.38 0 0 0 166 165-167 0 2/1
1.50 0 0 0 166 165-167 0 0/3
1.63 0 0 0 165 163-166 0 0/1
1.75 0 0 0 165 163-166 0 0/1
1.88 0 0 0 165 163-168 0 2/0
2.00 0 0 0 167 166-168 0 3/0
2.13 0 0 0 164 162-166 0 0/1
2.25 0 0 0 159 155-162 0 1/1
2.38 0 0 0 152 150-156 0 2/0
2.50 0 0 0 153 150-155 0 3/1
2.63 0 0 0 150 147-152 0 2/1
2.75 0 0 0 147 146-148 0 0/2
2.88 0 0 0 147 142-150 0 0/3
3.00 0 0 0 144 142-146 0 1/0
3.05 0 0 0 141 141-142 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 2:04 4:09 92.99% More
    1km 3:07 5:01 80.38% More
    Mile 6:23 6:23 66.78% More
    5k 25:06 8:05 57.74% More
    5 miles 42:37 8:31 55.36% More
    10k 53:49 8:40 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.44
    5km 23:50 7:40 60.81
    5M 39:29 7:54 59.76
    10km 49:42 8:00 59.28
    10M 1:22:19 8:14 59.15
    Half 1:49:35 8:22 58.33
    20M 2:51:37 8:35 59.02
    Mara 3:48:29 8:43 59.11

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