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Sat 14th Sep 2013 at 9:00am by Yorkshire Pie

Run > parkrun
  • Time
    25:18
  • Miles
    3.14
  • Min/mi
    8:03
  • WAVA
    59.21
  • Cals
    392
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1360
  • Surface
    Mixed

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:39(7:39/m) 181/190bpm 126cal
2) 1m - 8:17(8:17/m) 170/181bpm 131cal
3) 1m - 8:07(8:07/m) 163/173bpm 119cal
4) 0.14m - 1:16(8:53/m) 173/176bpm 16cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:37
Fastest 1km in 4:38
Fastest 1200m in 5:40
Fastest mile in 7:39

Pace Zone Summary
===
6:20-6:39/mile: 4.1%
6:40-6:59/mile: 6.2%
7:00-7:19/mile: 9.1%
7:20-7:39/mile: 12.2%
7:40-7:59/mile: 13.9%
8:00-8:19/mile: 13.7%
8:20-8:39/mile: 11.8%
8:40-8:59/mile: 7.4%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 3.1%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 3.3%
71-75% (149-157bpm): 8.6%
76-80% (157-164bpm): 22.9%
81-85% (164-172bpm): 21%
86-90% (172-179bpm): 25.3%
91-95% (179-187bpm): 14.3%
96-100% (187-194bpm): 4.5%
7:39 8:17 8:07 1:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 162 85-185 0 0/0
0.25 0 0 0 179 177-182 0 0/0
0.38 0 0 0 181 177-184 0 0/0
0.50 0 0 0 186 182-189 0 0/0
0.63 0 0 0 186 181-190 0 0/0
0.75 0 0 0 184 179-189 0 0/0
0.88 0 0 0 179 175-183 0 0/0
1.00 0 0 0 176 175-179 0 0/0
1.13 0 0 0 178 176-181 0 0/0
1.25 0 0 0 165 153-176 0 0/0
1.38 0 0 0 162 159-165 0 0/0
1.50 0 0 0 165 163-168 0 0/0
1.63 0 0 0 169 165-172 0 0/0
1.75 0 0 0 170 161-179 0 0/0
1.88 0 0 0 176 173-178 0 0/0
2.00 0 0 0 171 162-176 0 0/0
2.13 0 0 0 167 153-172 0 0/0
2.25 0 0 0 160 153-167 0 0/0
2.38 0 0 0 163 159-166 0 0/0
2.50 0 0 0 162 158-167 0 0/0
2.63 0 0 0 151 140-159 0 0/0
2.75 0 0 0 162 155-168 0 0/0
2.88 0 0 0 165 152-172 0 0/0
3.00 0 0 0 165 153-174 0 0/0
3.11 0 0 0 167 139-176 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.74
    5km 25:01 8:03 59.28
    5M 41:49 8:22 57.66
    10km 52:53 8:31 57.01
    10M 1:28:24 8:50 56.06
    Half 1:58:20 9:02 54.64
    20M 3:06:52 9:21 54.37
    Mara 4:10:09 9:33 53.76
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