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Sun 8th Sep 2013 at 10:00am by kennyT

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    1:40:43
  • Miles
    13.18
  • Min/mi
    7:38
  • Pacing
    14.3%
  • WAVA
    61.19
  • Cals
    1651
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Imported from file Grunty Fen Half Marathon

Split Summary
===
1) 1m - 6:59(6:59/m) 144/157bpm 122cal
2) 1m - 7:11(7:11/m) 157/160bpm 124cal
3) 1m - 7:26(7:26/m) 155/158bpm 127cal
4) 1m - 7:46(7:46/m) 153/157bpm 125cal
5) 1m - 7:23(7:23/m) 155/157bpm 126cal
6) 1m - 7:30(7:30/m) 156/159bpm 126cal
7) 1m - 7:43(7:43/m) 153/155bpm 126cal
8) 1m - 7:38(7:38/m) 152/156bpm 126cal
9) 1m - 7:42(7:42/m) 152/156bpm 127cal
10) 1m - 8:17(8:17/m) 145/151bpm 124cal
11) 1m - 8:06(8:06/m) 147/152bpm 126cal
12) 1m - 8:09(8:09/m) 148/153bpm 124cal
13) 1m - 7:43(7:43/m) 152/157bpm 126cal
14) 0.18m - 1:15(6:54/m) 158/160bpm 22cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:24
Fastest 1km in 4:15
Fastest 1200m in 5:07
Fastest mile in 6:55

Pace Zone Summary
===
6:20-6:39/mile: 2.1%
6:40-6:59/mile: 7.2%
7:00-7:19/mile: 16.8%
7:20-7:39/mile: 27.3%
7:40-7:59/mile: 23.2%
8:00-8:19/mile: 12.5%
8:20-8:39/mile: 5%
8:40-8:59/mile: 2.1%
6:59 7:11 7:26 7:46 7:23 7:30 7:43 7:38 7:42 8:17 8:06 8:09 7:43 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 131 59-149 0 0/0
1.00 0 0 0 151 147-157 0 0/0
1.50 0 0 0 157 155-159 0 0/0
2.00 0 0 0 157 155-159 0 0/0
2.50 0 0 0 156 155-158 0 0/0
3.00 0 0 0 154 152-156 0 0/0
3.50 0 0 0 156 154-157 0 0/0
4.00 0 0 0 151 140-156 0 0/0
4.50 0 0 0 155 153-156 0 0/0
5.00 0 0 0 155 153-157 0 0/0
5.50 7 7 14 156 150-159 36 0/0
6.00 3:54 3:47 7:34 155 153-158 1173 0/0
6.50 7:48 3:54 7:48 153 151-155 1192 0/0
7.00 11:35 3:47 7:34 153 151-155 1158 0/0
7.50 15:24 3:49 7:39 151 142-154 1154 0/0
8.00 19:10 3:46 7:31 152 148-156 1143 0/0
8.50 23:02 3:52 7:43 153 150-156 1182 0/0
9.00 26:54 3:52 7:44 151 150-153 1169 0/0
9.50 30:57 4:03 8:06 149 146-151 1206 0/0
10.00 35:13 4:16 8:32 142 117-149 1211 0/0
10.50 39:14 4:02 8:04 148 146-150 1193 0/0
11.00 43:21 4:07 8:14 148 145-151 1218 0/0
11.50 47:35 4:14 8:27 144 119-152 1218 0/0
12.00 51:31 3:56 7:51 150 148-151 1179 0/0
12.50 55:27 3:56 7:52 149 147-156 1173 0/0
13.00 59:15 3:48 7:36 155 152-157 1178 0/0
13.14 1:00:14 59 7:01 158 156-160 1110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.37
    5km 20:19 6:32 68.11
    5M 34:26 6:53 65.30
    10km 43:48 7:03 64.05
    10M 1:14:11 7:25 62.43
    Half 1:40:02 7:38 60.75
    20M 2:39:51 8:00 60.24
    Mara 3:35:34 8:14 59.56
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