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Sun 8th Sep 2013 at 9:00am by Rken

Run > Race

warm

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Time
1:52:00
Miles
13.23
Min/mi
8:28
WAVA
60.74
Cals
1762
Asc(m)
131
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:49(7:49/m) 131cal
2) 1m - 8:03(8:03/m) 134cal
3) 1m - 8:06(8:06/m) 133cal
4) 1m - 8:16(8:16/m) 133cal
5) 1m - 8:19(8:19/m) 133cal
6) 1m - 8:19(8:19/m) 133cal
7) 1m - 8:23(8:23/m) 133cal
8) 1m - 8:27(8:27/m) 133cal
9) 1m - 8:29(8:29/m) 132cal
10) 1m - 8:45(8:45/m) 133cal
11) 1m - 8:41(8:41/m) 133cal
12) 1m - 9:07(9:07/m) 137cal
13) 1m - 9:20(9:20/m) 134cal
14) 0.23m - 1:55(8:22/m) 30cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:49
Fastest 1km in 4:48
Fastest 1200m in 5:45
Fastest mile in 7:47

Pace Zone Summary
===
7:20-7:39/mile: 6.9%
7:40-7:59/mile: 13.1%
8:00-8:19/mile: 19.2%
8:20-8:39/mile: 19.2%
8:40-8:59/mile: 13.5%
9:00-9:19/mile: 8.7%
9:20-9:39/mile: 4.7%
9:40-9:59/mile: 4.2%

Club trip to Tallinn. Fantastic weekend. Great location, the best possible hotel in terms of start and finish of the race (brilliant choice Marts!!) Weather was clear blue skies the whole time and as usual a great bunch from WJ.

Congrats to Marts , Simon, Jules for doing the full Marathon on a warm day (23deg C) and an uphill section at the finish , which all of us who just did the one lap half marathon found hard enough (spot the times miles 12,13.) Having said that I really enjoyed the run, it was a downhill start then out along the coast, through open and wooded areas, with great views. Then turn back along the coast and a final run round the old town of Tallinn, with uphill and cobbles for a while at the end. Marathon guys set off at 9 am, Half marathoners at 11:30, then 10 k runners off at 13:30. The latter race seemed v hot and v packed! Despite that there were some great runs from Team WJ! Great support from everyone but especially from the non running members HJ, Shirley, Shirley, Shirley and Hannah!
Chip time 1:51:55, (Age position 18/56.- 1st was 1:26:19!)

7:49 8:03 8:06 8:16 8:19 8:19 8:23 8:27 8:29 8:45 8:41 9:07 9:21 1:55

	Curly K Sounds superb rken. Assume pain cleared up too. Fan run in the heat.!!! Sounds very scenic too.
	hurricanehamlyn Yay! Well done RKen
	gingerwand good run, course sounds good apart from uphill pretty part
	dingdong* Fantastic time, well done Ken. Was Jude supporting?

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/10
1.00	0	0	0	3/6
1.50	0	0	0	7/2
2.00	0	0	0	0/7
2.50	0	0	0	4/4
3.00	0	0	0	4/5
3.50	0	0	0	3/2
4.00	0	0	0	5/3
4.50	0	0	0	6/2
5.00	0	0	0	2/6
5.50	0	0	0	2/4
6.00	0	0	0	1/4
6.50	0	0	0	6/2
7.00	0	0	0	6/2
7.50	0	0	0	2/6
8.00	0	0	0	3/4
8.50	0	0	0	0/11
9.00	0	0	0	4/3
9.50	0	0	0	4/4
10.00	0	0	0	8/4
10.50	0	0	0	4/4
11.00	0	0	0	4/5
11.50	0	0	0	5/4
12.00	0	0	0	18/1
12.50	0	0	0	5/5
13.00	0	0	0	7/2
13.22	0	0	0	0/9

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
1km	2:19	3:44	112.73%	More
Mile	5:30	5:30	80.68%	More
5k	23:04	7:25	65.41%	More
5 miles	39:05	7:49	62.94%	More
10k	49:30	7:58	62.12%	More
10 miles	1:23:07	8:19	61.19%	More
Half	1:50:59	8:28	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	22:51	7:21	66.04
5M	38:30	7:42	63.91
10km	48:53	7:52	62.90
10M	1:22:23	8:14	61.74
Half	1:50:48	8:27	60.30
20M	2:56:15	8:49	60.07
Mara	3:57:02	9:03	59.56

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