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Sun 8th Sep 2013 at 10:00am by EO

Run > General

  • Time
    2:05:44
  • Miles
    13.17
  • Min/mi
    9:33
  • Pacing
    54.4%
  • WAVA
    54.41
  • Cals
    1568
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Grunty Fen Half. Longest run since April and part of training plan for GER.

Great start, about halfway got too warm in the sun, drank too much water and stomach doing somersaults and slowed down. By 9m I felt better and more clouds appeared, but of course I felt better as I was doing 9.45mm.

This was a good tester to see where I was and clearly a long way to go and lots of work to be done for GER.

Split Summary
===
1) 1m - 8:58(8:58/m) 116cal
2) 1m - 9:15(9:15/m) 119cal
3) 1m - 9:20(9:20/m) 119cal
4) 1m - 9:35(9:35/m) 120cal
5) 1m - 9:26(9:26/m) 119cal
6) 1m - 9:24(9:24/m) 119cal
7) 1m - 9:44(9:44/m) 120cal
8) 1m - 10:02(10:02/m) 118cal
9) 1m - 9:49(9:49/m) 120cal
10) 1m - 9:45(9:46/m) 119cal
11) 1m - 9:48(9:48/m) 120cal
12) 1m - 9:47(9:47/m) 120cal
13) 1m - 9:25(9:25/m) 119cal
14) 0.17m - 1:28(8:33/m) 20cal

Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:22
Fastest 1km in 5:28
Fastest 1200m in 6:33
Fastest mile in 8:51

Pace Zone Summary
===
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 9.7%
9:00-9:19/mile: 18.5%
9:20-9:39/mile: 23.1%
9:40-9:59/mile: 18.3%
10:00-10:19/mile: 12.5%
10:20-10:39/mile: 6.6%
10:40-10:59/mile: 2.5%
8:58 9:15 9:20 9:35 9:26 9:24 9:44 10:02 9:49 9:45 9:48 9:47 9:25 1:28
Curly K
Hope your stomach is ok now. That's a horrible feeling. Recovery tomorrow and hopefully feel better tues night. Well done for raving in the heat. It takes stamina. Well done
Curly K
Raving!!! Racing lol
Trotters
Well done today EO you will be ok for GER.
hurricanehamlyn
Well done E'O that course is not good in the heat. You kept it together and speeded up at the end :-)
dingdong*
Close to target despite the weather and upset tummy. You will definitely crack sub 2 for GER easy :)

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 4/2
1.00 0 0 0 0/7
1.50 0 0 0 3/4
2.00 0 0 0 2/2
2.50 2:29 2:29 4:58 3/1
3.00 7:08 4:39 9:18 2/1
3.50 11:56 4:48 9:36 9/0
4.00 16:39 4:43 9:27 2/5
4.50 21:26 4:47 9:34 3/2
5.00 26:08 4:41 9:23 1/4
5.50 30:47 4:40 9:20 1/7
6.00 35:33 4:46 9:32 1/2
6.50 40:23 4:49 9:39 2/2
7.00 45:18 4:56 9:51 1/2
7.50 50:29 5:10 10:20 3/0
8.00 55:22 4:54 9:47 0/2
8.50 1:00:12 4:50 9:39 1/2
9.00 1:05:12 5:01 10:01 3/1
9.50 1:10:07 4:54 9:49 2/1
10.00 1:14:59 4:52 9:44 0/2
10.50 1:19:51 4:52 9:44 2/1
11.00 1:24:49 4:59 9:58 7/0
11.50 1:29:43 4:54 9:48 6/5
12.00 1:34:36 4:53 9:45 2/2
12.50 1:39:23 4:47 9:34 2/2
13.00 1:44:03 4:40 9:20 2/3
13.14 1:45:13 1:10 8:32 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    15 1.5% 9:43
    15 1.4% 10:01
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.69% More
    800m 4:18 8:40 46.30% More
    1km 5:23 8:40 48.24% More
    Mile 8:43 8:43 50.67% More
    5k 28:34 9:12 54.00% More
    5 miles 46:28 9:18 54.17% More
    10k 57:56 9:19 54.40% More
    10 miles 1:35:18 9:32 54.35% More
    Half 2:05:11 9:33 54.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.08
    5km 24:56 8:02 61.88
    5M 42:29 8:30 59.26
    10km 54:12 8:43 58.15
    10M 1:32:22 9:14 56.07
    Half 2:04:59 9:32 54.05
    20M 3:20:47 10:02 52.79
    Mara 4:31:42 10:22 51.57
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