You can still access the old version of this page.

Sat 7th Sep 2013 at 1:00pm by tick follows tock

Run > Race

Follow User
0 👍

Time
4:43
Miles
1.00
Min/mi
4:43
WAVA
81.62
Asc(m)
42
Surface
Road

Notes & Comments

Left it a bit late getting there but just get my number in the nick of time thanks Helen. Went of at what I would call 1500m pace I guess nipped into 3rd for about half of the mile and the it was just Andy munzer in front who held great form until the last 30m when I smelt blood think I pipped him on the line. Great run Andy if you were not there I would have settled for 4.50 so we came away with two cracking mile personal best. Long run felt hard afterwards but first 70 mile week since march. Next up GNR

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 7th Sep 2013 at 1:00pm by tick follows tock

Run > Race

Notes & Comments

Free training & racing tools for runners, cyclists, swimmers & walkers.