Sat 7th Sep 2013 at 1:00pm by tick follows tock

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Time
4:43
Miles
1.00
Min/mi
4:43
Pacing
0%
WAVA
81.62
Asc(m)
42
Surface
Road

Notes & Comments

Left it a bit late getting there but just get my number in the nick of time thanks Helen. Went of at what I would call 1500m pace I guess nipped into 3rd for about half of the mile and the it was just Andy munzer in front who held great form until the last 30m when I smelt blood think I pipped him on the line. Great run Andy if you were not there I would have settled for 4.50 so we came away with two cracking mile personal best. Long run felt hard afterwards but first 70 mile week since march. Next up GNR

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	81.58
5km	15:53	5:07	82.21
5M	26:26	5:17	80.55
10km	33:21	5:22	79.89
10M	55:30	5:33	79.36
Half	1:14:07	5:39	78.05
20M	1:56:36	5:50	78.62
Mara	2:35:41	5:57	78.51

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Sat 7th Sep 2013 at 1:00pm by tick follows tock

Run > Race

Notes & Comments

Predictions

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