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Sun 1st Sep 2013 at 9:00am by dan.

Run > General

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Time
3:28:32
Miles
26.20
Min/mi
7:58
Pacing
58.4%
WAVA
62.08
Cals
3068
Asc(m)
262
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:16(7:16/m) 117cal
2) 1m - 7:05(7:05/m) 118cal
3) 1m - 7:19(7:19/m) 119cal
4) 1m - 6:45(6:45/m) 118cal
5) 1m - 6:53(6:53/m) 118cal
6) 1m - 7:16(7:16/m) 118cal
7) 1m - 7:06(7:06/m) 118cal
8) 1m - 7:13(7:13/m) 119cal
9) 1m - 7:06(7:06/m) 119cal
10) 1m - 7:03(7:03/m) 118cal
11) 1m - 7:22(7:22/m) 119cal
12) 1m - 7:11(7:11/m) 118cal
13) 1m - 7:22(7:22/m) 120cal
14) 1m - 7:17(7:17/m) 119cal
15) 1m - 7:42(7:42/m) 119cal
16) 1m - 8:32(8:32/m) 115cal
17) 1m - 7:55(7:55/m) 119cal
18) 1m - 8:16(8:16/m) 114cal
19) 1m - 8:40(8:40/m) 117cal
20) 1m - 8:54(8:54/m) 114cal
21) 1m - 9:27(9:27/m) 116cal
22) 1m - 10:00(10:00/m) 110cal
23) 1m - 8:45(8:45/m) 117cal
24) 1m - 11:04(11:04/m) 106cal
25) 1m - 8:22(8:22/m) 119cal
26) 1m - 8:15(8:15/m) 119cal
27) 0.2m - 2:28(12:08/m) 25cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:14
Fastest 1km in 4:03
Fastest 1200m in 4:54
Fastest mile in 6:37

Pace Zone Summary
===
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 5.9%
6:40-6:59/mile: 12.4%
7:00-7:19/mile: 17.3%
7:20-7:39/mile: 15.4%
7:40-7:59/mile: 12%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 5.9%
8:40-8:59/mile: 3%
9:00-9:19/mile: 2.4%

7:16 7:05 7:19 6:45 6:53 7:16 7:06 7:13 7:06 7:03 7:22 7:11 7:22 7:17 7:42 8:32 7:55 8:16 8:40 8:54 9:27 10:00 8:45 11:04 8:22 8:15 2:28

	K9 Er....are you sure that was a swim??? That beats the English channel record!
	dan. Haha, that explains why I couldn't see it in my run summary!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	1:35	1:35	1:35	0/0
4.00	8:17	6:42	6:42	0/0
5.00	15:13	6:56	6:56	0/0
6.00	22:29	7:16	7:16	0/0
7.00	29:35	7:06	7:06	0/0
8.00	36:43	7:08	7:08	0/0
9.00	43:50	7:07	7:07	0/0
10.00	50:51	7:02	7:02	0/0
11.00	58:10	7:19	7:19	0/0
12.00	1:05:22	7:11	7:11	0/0
13.00	1:12:37	7:15	7:15	0/0
14.00	1:19:50	7:13	7:13	0/0
15.00	1:27:34	7:44	7:44	0/0
16.00	1:36:00	8:26	8:26	0/0
17.00	1:44:11	8:11	8:11	0/0
18.00	1:52:15	8:04	8:04	0/0
19.00	2:00:58	8:43	8:43	0/0
20.00	2:09:50	8:52	8:52	0/0
21.00	2:19:17	9:27	9:27	0/0
22.00	2:29:18	10:01	10:01	0/0
23.00	2:38:04	8:46	8:46	0/0
24.00	2:49:09	11:05	11:05	0/0
25.00	2:57:36	8:26	8:26	0/0
26.00	3:05:49	8:14	8:14	0/0
26.13	3:07:43	1:54	14:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.25%	More
800m	3:14	6:29	57.01%	More
1km	4:03	6:31	59.31%	More
Mile	6:37	6:37	61.92%	More
5k	21:37	6:57	64.51%	More
5 miles	35:07	7:01	64.53%	More
10k	43:43	7:02	64.69%	More
10 miles	1:11:03	7:06	65.73%	More
Half	1:35:05	7:15	64.94%	More
20 miles	2:36:01	7:48	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:46	7:00	64.06
5M	36:02	7:12	62.89
10km	45:22	7:18	62.33
10M	1:15:07	7:31	62.17
Half	1:40:01	7:38	61.27
20M	2:36:38	7:50	61.99
Mara	3:28:32	7:58	62.09

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