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Sun 1st Sep 2013 at 11:00am by kennyT

Run > Race
  • windy
  • warm
  • Time
    44:32
  • Miles
    6.25
  • Min/mi
    7:08
  • Pacing
    7.2%
  • WAVA
    63.39
  • Cals
    778
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Imported from file Framlingham 10k

Split Summary
===
1) 1m - 6:58(6:58/m) 156/163bpm 121cal
2) 1m - 7:05(7:05/m) 162/166bpm 125cal
3) 1m - 7:04(7:04/m) 162/167bpm 125cal
4) 1m - 7:14(7:14/m) 165/168bpm 125cal
5) 1m - 7:14(7:14/m) 162/168bpm 126cal
6) 1m - 7:16(7:16/m) 163/167bpm 125cal
7) 0.25m - 1:42(6:41/m) 168/171bpm 31cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:21
Fastest 1km in 4:12
Fastest 1200m in 5:05
Fastest mile in 6:53

Pace Zone Summary
===
5:40-5:59/mile: 2.9%
6:00-6:19/mile: 4.5%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 18.9%
7:00-7:19/mile: 24.5%
7:20-7:39/mile: 16.9%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 4.5%
6:58 7:05 7:04 7:14 7:14 7:16 1:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 134 74-158 0 0/0
0.50 0 0 0 160 158-162 0 0/0
0.75 0 0 0 160 157-161 0 0/0
1.00 0 0 0 161 158-163 0 0/0
1.25 0 0 0 163 159-166 0 0/0
1.50 0 0 0 162 159-164 0 0/0
1.75 0 0 0 162 160-165 0 0/0
2.00 0 0 0 160 158-162 0 0/0
2.25 0 0 0 159 157-160 0 0/0
2.50 0 0 0 161 159-165 0 0/0
2.75 0 0 0 165 163-166 0 0/0
3.00 57 57 3:46 165 163-167 622 0/0
3.25 2:43 1:47 7:06 166 165-168 1179 0/0
3.50 4:30 1:47 7:08 164 162-166 1169 0/0
3.75 6:19 1:49 7:16 164 163-165 1193 0/0
4.00 8:07 1:48 7:10 166 165-167 1190 0/0
4.25 10:01 1:54 7:37 165 162-168 1256 0/0
4.50 11:54 1:54 7:34 162 153-167 1226 0/0
4.75 13:36 1:42 6:47 161 159-164 1091 0/0
5.00 15:20 1:44 6:55 161 158-163 1113 0/0
5.25 17:07 1:47 7:08 161 159-162 1148 0/0
5.50 18:56 1:49 7:17 160 158-162 1164 0/0
5.75 20:46 1:50 7:20 164 162-167 1204 0/0
6.00 22:35 1:49 7:17 166 165-167 1209 0/0
6.24 24:13 1:38 6:46 168 165-171 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.57
    5km 20:32 6:37 67.39
    5M 34:47 6:57 64.64
    10km 44:15 7:07 63.39
    10M 1:14:57 7:30 61.80
    Half 1:41:04 7:43 60.13
    20M 2:41:30 8:05 59.63
    Mara 3:37:48 8:19 58.95
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