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Sun 25th Aug 2013 at 10:00am by Penny74

Run > Race
  • Time
    1:20:38
  • Miles
    13.10
  • Min/mi
    6:09
  • Pacing
    92.6%
  • WAVA
    73.21
  • Cals
    1059
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    811
  • Surface
    Road

Notes & Comments

Fleetwood Half Marathon..got a stitch at mile 4 and never recovered. The sun was red hot particularly miles 8, 9, & 10 along the prom...just settled to finish the race after that, bad race.
5:41 5:44 5:47 5:56 5:56 6:11 6:10 6:08 6:15 6:29 6:45 6:47 6:17 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:50 2:50 5:40 136 86-159 770 0/0
1.00 5:42 2:52 5:44 161 155-164 922 0/0
1.50 8:35 2:53 5:46 164 161-166 946 0/0
2.00 11:23 2:48 5:36 164 159-166 919 0/0
2.50 14:16 2:54 5:47 165 162-166 955 0/0
3.00 17:10 2:54 5:47 167 163-183 967 0/0
3.50 20:07 2:57 5:54 183 144-201 1078 0/0
4.00 23:02 2:56 5:51 103 75-147 603 0/0
4.50 26:02 2:59 5:59 76 66-84 454 0/0
5.00 28:56 2:54 5:47 106 82-131 614 0/0
5.50 32:00 3:04 6:08 156 133-166 958 0/0
6.00 35:02 3:02 6:05 149 126-173 906 0/0
6.50 38:09 3:07 6:15 110 97-129 687 0/0
7.00 41:18 3:09 6:18 126 93-197 793 0/0
7.50 44:23 3:05 6:10 179 145-197 1105 0/0
8.00 47:27 3:03 6:07 115 98-145 703 0/0
8.50 50:33 3:06 6:11 114 94-127 705 0/0
9.00 53:39 3:06 6:13 89 79-102 553 0/0
9.50 56:48 3:09 6:18 74 68-83 466 0/0
10.00 1:00:08 3:20 6:40 106 74-143 707 0/0
10.50 1:03:33 3:25 6:50 107 97-122 731 0/0
11.00 1:06:55 3:22 6:43 113 95-147 760 0/0
11.50 1:10:21 3:26 6:52 145 110-169 996 0/0
12.00 1:13:38 3:17 6:33 156 133-171 1023 0/0
12.50 1:16:56 3:18 6:36 131 104-157 865 0/0
13.00 1:19:52 2:56 5:53 136 111-167 799 0/0
13.04 1:20:07 15 5:47 145 145-145 840 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 74.51
    5km 17:32 5:39 76.06
    5M 29:03 5:49 74.51
    10km 36:34 5:53 73.92
    10M 1:00:34 6:03 73.70
    Half 1:20:38 6:09 72.66
    20M 2:06:16 6:19 73.52
    Mara 2:48:07 6:25 73.63
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