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Ian Williams aka Fetch
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Sat 24th Aug 2013 at 9:00am by tricialitt

Run > Race
  • Time
    7:26:13
  • Miles
    36.73
  • Min/mi
    12:09
  • Pacing
    41.3%
  • WAVA
    47.66
  • Cals
    3363
  • Asc(m)
    591
  • Hillscore
    39
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 6:14(10:03/m) 58cal
2) 0.62m - 6:16(10:06/m) 62cal
3) 0.62m - 5:57(9:36/m) 61cal
4) 0.62m - 6:38(10:41/m) 59cal
5) 0.62m - 6:23(10:17/m) 61cal
6) 0.62m - 6:19(10:12/m) 62cal
7) 0.62m - 7:05(11:25/m) 57cal
8) 0.62m - 6:16(10:07/m) 62cal
9) 0.62m - 6:30(10:29/m) 62cal
10) 0.62m - 7:43(12:27/m) 57cal
11) 0.62m - 6:53(11:07/m) 61cal
12) 0.62m - 6:27(10:25/m) 61cal
13) 0.62m - 7:28(12:03/m) 57cal
14) 0.62m - 6:52(11:04/m) 60cal
15) 0.62m - 6:24(10:19/m) 61cal
16) 0.62m - 6:47(10:56/m) 59cal
17) 0.62m - 6:23(10:18/m) 62cal
18) 0.62m - 6:24(10:19/m) 62cal
19) 0.62m - 7:11(11:36/m) 60cal
20) 0.62m - 7:32(12:09/m) 61cal
21) 0.62m - 9:17(14:58/m) 49cal
22) 0.62m - 6:12(10:00/m) 62cal
23) 0.62m - 6:58(11:14/m) 59cal
24) 0.62m - 7:43(12:26/m) 55cal
25) 0.62m - 9:10(14:47/m) 51cal
26) 0.62m - 9:36(15:29/m) 48cal
27) 0.62m - 8:04(13:00/m) 54cal
28) 0.62m - 7:24(11:55/m) 56cal
29) 0.62m - 7:50(12:38/m) 35cal
30) 0.62m - 6:40(10:45/m) 60cal
31) 0.62m - 6:49(11:00/m) 60cal
32) 0.62m - 7:09(11:32/m) 58cal
33) 0.62m - 6:42(10:49/m) 56cal
34) 0.62m - 8:17(13:21/m) 56cal
35) 0.62m - 8:58(14:28/m) 53cal
36) 0.62m - 6:59(11:15/m) 57cal
37) 0.62m - 7:39(12:21/m) 54cal
38) 0.62m - 7:15(11:42/m) 57cal
39) 0.62m - 6:17(10:08/m) 59cal
40) 0.62m - 13:08(21:11/m) 54cal
41) 0.62m - 6:53(11:06/m) 56cal
42) 0.62m - 7:22(11:53/m) 56cal
43) 0.62m - 12:19(19:52/m) 59cal
44) 0.62m - 8:35(13:50/m) 52cal
45) 0.62m - 6:47(10:56/m) 58cal
46) 0.62m - 7:46(12:32/m) 55cal
47) 0.62m - 7:58(12:52/m) 53cal
48) 0.62m - 7:52(12:41/m) 54cal
49) 0.62m - 8:03(12:59/m) 54cal
50) 0.62m - 7:30(12:05/m) 56cal
51) 0.62m - 9:14(14:53/m) 51cal
52) 0.62m - 8:44(14:05/m) 54cal
53) 0.62m - 7:31(12:08/m) 59cal
54) 0.62m - 8:06(13:03/m) 55cal
55) 0.62m - 7:05(11:26/m) 58cal
56) 0.62m - 8:12(13:13/m) 53cal
57) 0.62m - 7:22(11:53/m) 56cal
58) 0.62m - 7:23(11:54/m) 56cal
59) 0.62m - 7:20(11:50/m) 57cal
60) 0.15m - 2:24(15:36/m) 13cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 4:06
Fastest 1km in 5:42
Fastest 1200m in 7:11
Fastest mile in 9:48

Pace Zone Summary
===
9:00-9:19/mile: 3.1%
9:20-9:39/mile: 5.4%
9:40-9:59/mile: 7.9%
10:00-10:19/mile: 11.2%
10:20-10:39/mile: 10.8%
10:40-10:59/mile: 7.8%
11:00-11:19/mile: 5.2%
11:20-11:39/mile: 3.4%
11:40-11:59/mile: 3.1%
12:00-12:19/mile: 2.1%
6:14 6:16 5:57 6:38 6:23 6:19 7:05 6:16 6:30 7:43 6:53 6:27 7:28 6:52 6:24 6:47 6:23 6:24 7:11 7:32 9:17 6:12 6:58 7:43 9:10 9:36 8:04 7:24 7:50 6:40 6:49 7:09 6:42 8:17 8:58 6:59 7:39 7:15 6:17 13:08 6:53 7:22 12:19 8:35 6:47 7:46 7:58 7:52 8:03 7:30 9:1

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 10/10
2.00 0 0 0 1/10
3.00 0 0 0 12/11
4.00 3:16 3:16 3:16 16/18
5.00 13:26 10:11 10:11 9/6
6.00 25:10 11:43 11:43 9/17
7.00 35:55 10:46 10:46 8/9
8.00 47:16 11:21 11:21 10/7
9.00 58:05 10:49 10:49 6/6
10.00 1:08:40 10:35 10:35 5/19
11.00 1:18:56 10:16 10:16 3/5
12.00 1:29:53 10:57 10:57 10/5
13.00 1:44:13 14:20 14:20 20/12
14.00 1:54:14 10:00 10:00 17/22
15.00 2:06:25 12:12 12:12 43/6
16.00 2:22:05 15:40 15:40 58/7
17.00 2:35:43 13:38 13:38 49/27
18.00 2:47:04 11:21 11:21 12/94
19.00 2:58:16 11:12 11:12 8/35
20.00 3:09:58 11:42 11:42 18/13
21.00 3:21:21 11:23 11:23 18/41
22.00 3:34:55 13:34 13:34 45/0
23.00 3:46:40 11:44 11:44 8/48
24.00 3:57:42 11:02 11:02 1/11
25.00 4:15:17 17:35 17:35 7/45
26.00 4:26:36 11:20 11:20 0/38
27.00 4:43:39 17:03 17:03 6/15
28.00 4:55:53 12:13 12:13 7/8
29.00 5:07:34 11:42 11:42 2/17
30.00 5:20:12 12:37 12:37 0/3
31.00 5:33:05 12:54 12:54 0/4
32.00 5:47:35 14:30 14:30 9/0
33.00 5:59:56 12:21 12:21 8/4
34.00 6:12:24 12:28 12:28 3/3
35.00 6:25:13 12:49 12:49 4/2
36.00 6:37:02 11:48 11:48 10/8
36.75 6:46:38 9:36 12:47 15/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 7.7% 14:25
    73 3.8% 13:59
    55 7.2% 15:32
    52 5.9% 11:02
    25 1.8% 11:21
    22 3.4% 11:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 60.31% More
    800m 3:38 7:19 57.22% More
    1km 4:34 7:21 59.30% More
    Mile 8:06 8:06 56.78% More
    5k 27:31 8:51 57.51% More
    5 miles 46:48 9:22 54.74% More
    10k 59:11 9:31 53.91% More
    10 miles 1:36:07 9:37 54.69% More
    Half 2:07:21 9:43 55.07% More
    Mara 4:21:10 9:58 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.97
    5km 32:33 10:29 48.60
    5M 53:54 10:47 47.53
    10km 1:07:51 10:55 47.02
    10M 1:52:22 11:14 46.78
    Half 2:29:36 11:25 46.48
    20M 3:54:16 11:43 45.99
    Mara 5:11:54 11:54 45.42
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