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Sat 24th Aug 2013 at 11:00am by Metro_Nome

Run > General

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Time
3:07:45
Miles
17.21
Min/mi
10:55
Pacing
38.6%
WAVA
45.89
Cals
1858
Asc(m)
408
Hillscore
34
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 6:09(9:54/m) 67cal
2) 0.62m - 6:10(9:55/m) 69cal
3) 0.62m - 6:11(9:56/m) 69cal
4) 0.62m - 6:09(9:54/m) 70cal
5) 0.62m - 6:11(9:57/m) 69cal
6) 0.62m - 6:37(10:38/m) 67cal
7) 0.62m - 6:15(10:04/m) 69cal
8) 0.62m - 6:09(9:54/m) 70cal
9) 0.62m - 6:40(10:44/m) 66cal
10) 0.62m - 6:53(11:04/m) 69cal
11) 0.62m - 6:35(10:35/m) 70cal
12) 0.62m - 6:27(10:23/m) 70cal
13) 0.62m - 6:55(11:08/m) 67cal
14) 0.62m - 6:33(10:32/m) 70cal
15) 0.62m - 6:35(10:36/m) 70cal
16) 0.62m - 6:54(11:07/m) 63cal
17) 0.62m - 6:29(10:26/m) 65cal
18) 0.62m - 7:39(12:19/m) 63cal
19) 0.62m - 7:17(11:42/m) 66cal
20) 0.62m - 7:08(11:29/m) 64cal
21) 0.62m - 6:28(10:24/m) 69cal
22) 0.62m - 7:16(11:41/m) 68cal
23) 0.62m - 9:38(15:31/m) 57cal
24) 0.62m - 7:49(12:35/m) 62cal
25) 0.62m - 7:51(12:37/m) 63cal
26) 0.62m - 7:02(11:19/m) 69cal
27) 0.62m - 5:59(9:38/m) 70cal
28) 0.43m - 3:48(8:52/m) 47cal

Speed Summary
===
Fastest 400m in 2:11
Fastest 800m in 4:29
Fastest 1km in 5:53
Fastest 1200m in 6:57
Fastest mile in 9:19

Pace Zone Summary
===
9:00-9:19/mile: 4.5%
9:20-9:39/mile: 9.7%
9:40-9:59/mile: 13.7%
10:00-10:19/mile: 13.8%
10:20-10:39/mile: 10.9%
10:40-10:59/mile: 7.8%
11:00-11:19/mile: 5.9%
11:20-11:39/mile: 5.2%
11:40-11:59/mile: 4%
12:00-12:19/mile: 2.8%

6:09 6:10 6:11 6:09 6:11 6:37 6:15 6:09 6:40 6:53 6:35 6:27 6:55 6:33 6:35 6:54 6:29 7:39 7:17 7:08 6:28 7:16 9:38 7:49 7:51 7:02 5:59 3:48

Map

Imported from file - 2013-08-24

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/2
1.00	0	0	0	7/4
1.50	0	0	0	1/6
2.00	0	0	0	7/5
2.50	0	0	0	1/3
3.00	0	0	0	2/0
3.50	6	6	12	3/4
4.00	5:14	5:08	10:15	2/2
4.50	10:38	5:24	10:48	1/2
5.00	15:48	5:10	10:20	3/1
5.50	21:48	6:00	12:00	18/0
6.00	28:13	6:26	12:51	24/0
6.50	34:03	5:50	11:40	16/2
7.00	39:49	5:46	11:31	18/4
7.50	45:38	5:49	11:38	5/13
8.00	51:51	6:13	12:27	1/11
8.50	58:31	6:40	13:19	5/5
9.00	1:04:40	6:09	12:17	22/16
9.50	1:09:44	5:04	10:08	1/25
10.00	1:16:57	7:14	14:28	45/0
10.50	1:23:10	6:13	12:25	23/0
11.00	1:29:48	6:38	13:15	27/14
11.50	1:35:49	6:02	12:04	0/59
12.00	1:41:25	5:36	11:11	5/10
12.50	1:49:24	7:59	15:57	14/50
13.00	1:57:06	7:42	15:24	52/0
13.50	2:04:11	7:05	14:11	19/0
14.00	2:11:21	7:10	14:19	14/3
14.50	2:17:44	6:23	12:46	4/7
15.00	2:23:19	5:36	11:11	7/26
15.50	2:28:06	4:47	9:34	0/84
15.55	2:28:38	32	11:26	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
117	3.9%	13:27
112	5.2%	13:25
60	2.3%	11:44
28	4.5%	9:37
24	3.2%	11:52

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.83
5km	30:35	9:51	48.17
5M	50:39	10:08	47.05
10km	1:03:46	10:16	46.61
10M	1:45:36	10:34	46.40
Half	2:20:36	10:44	45.54
20M	3:40:10	11:01	45.87
Mara	4:53:07	11:11	45.70

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