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Sat 24th Aug 2013 at 9:00am by JoOsh

Run > parkrun
  • Time
    24:14
  • Miles
    3.00
  • Min/mi
    8:05
  • WAVA
    61.39
  • Cals
    251
  • BPM
    188
  • %MHR
    110.2
  • B/mi
    1523
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) - 76cal - 176/189bpm - 7.67/9.77mph
2) 1m - 8:02(8:02/m) - 86cal - 193/198bpm - 7.47/9.76mph
3) 1m - 8:23(8:24/m) - 89cal - 197/202bpm - 7.15/9.67mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:20-6:39/m: 4.7%
Pace Zone: 6:40-6:59/m: 6.2%
Pace Zone: 7:00-7:19/m: 10.1%
Pace Zone: 7:20-7:39/m: 13.7%
Pace Zone: 7:40-7:59/m: 12.7%
Pace Zone: 8:00-8:19/m: 12.7%
Pace Zone: 8:20-8:39/m: 8.3%
Pace Zone: 8:40-8:59/m: 8%
Pace Zone: 9:00-9:19/m: 8.5%
Pace Zone: 9:20-9:39/m: 3.4%
Pace Zone: 9:40-9:59/m: 4.1%
Pace Zone: 10:00-10:19/m: 2.3%
Pace Zone: 10:20-10:39/m: 1.8%

Max Speed
===
9.77mph
7:49 8:02 8:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 142 95-166 0 0/0
0.25 0 0 0 174 168-176 0 0/0
0.38 0 0 0 176 175-177 0 0/0
0.50 0 0 0 177 176-178 0 0/0
0.63 0 0 0 178 177-182 0 0/0
0.75 0 0 0 183 181-185 0 0/0
0.88 0 0 0 185 184-187 0 0/0
1.00 0 0 0 188 186-189 0 0/0
1.13 0 0 0 189 188-190 0 0/0
1.25 0 0 0 191 190-192 0 0/0
1.38 0 0 0 192 191-194 0 0/0
1.50 0 0 0 193 188-195 0 0/0
1.63 0 0 0 193 188-198 0 0/0
1.75 0 0 0 194 194-195 0 0/0
1.88 0 0 0 192 187-194 0 0/0
2.00 0 0 0 194 194-195 0 0/0
2.13 0 0 0 197 195-197 0 0/0
2.25 0 0 0 197 196-198 0 0/0
2.38 0 0 0 197 196-199 0 0/0
2.50 0 0 0 196 195-197 0 0/0
2.63 0 0 0 197 196-198 0 0/0
2.75 0 0 0 197 196-199 0 0/0
2.88 0 0 0 198 193-200 0 0/0
3.00 0 0 0 199 197-200 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 46.49% More
    800m 3:58 7:58 50.33% More
    1km 4:59 8:01 52.08% More
    Mile 8:07 8:07 54.36% More
    5k 25:43 8:17 59.99% More
    5 miles 42:07 8:25 59.77% More
    10k 52:25 8:26 60.13% More
    10 miles 1:25:09 8:31 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.76
    5km 25:12 8:07 61.23
    5M 42:43 8:33 58.94
    10km 54:23 8:45 57.95
    10M 1:32:13 9:13 56.16
    Half 2:04:27 9:30 54.28
    20M 3:19:03 9:57 53.25
    Mara 4:28:37 10:15 52.16
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