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Wed 21st Aug 2013 at 7:00pm by Danger Mouse

Run > Race
  • Time
    24:05
  • Miles
    4.13
  • Min/mi
    5:50
  • WAVA
    77.52
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Canal canter.
Mix up with times as thought it started at 7.30, so got there late and had about 5 min warm up which wasn't the best.
Anyways, actually felt quite strong once the race started and managed to keep up with Graham and Euan until just before the loop off the canal, where i managed to sneak in front of them before the single track on grass. Once back on to the canal still felt ok and managed to hold decent pace to the end.
Didnt have watch so no idea of the pace during it but felt quite consistent.
Crambo
Good going DM, strong running
Vic Mason
It sounds like you had a good strong run. Well done
Danger Mouse
cheers guys.
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