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Sun 18th Aug 2013 at 10:00am by kennyT

Run > Race
  • drizzle
  • windy
  • warm
  • Time
    44:04
  • Miles
    6.08
  • Min/mi
    7:15
  • WAVA
    62.24
  • Cals
    756
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1124
  • Surface
    Mixed

Notes & Comments

Imported from file Aldeburgh mini marathon

Weather we had a light shower at the

start. Then the sun was very warm

rest of the day..

Split Summary
===
1) 1m - 7:05(7:05/m) 144/156bpm 121cal
2) 1m - 7:03(7:03/m) 157/159bpm 124cal
3) 1m - 7:09(7:09/m) 158/161bpm 125cal
4) 1m - 7:27(7:27/m) 157/160bpm 126cal
5) 1m - 7:38(7:38/m) 156/159bpm 126cal
6) 1m - 7:05(7:05/m) 161/164bpm 123cal
7) 0.09m - 38(7:19/m) 162/163bpm 11cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:25
Fastest 1km in 4:18
Fastest 1200m in 5:10
Fastest mile in 6:55

Pace Zone Summary
===
6:00-6:19/mile: 2.6%
6:20-6:39/mile: 8.3%
6:40-6:59/mile: 21%
7:00-7:19/mile: 26%
7:20-7:39/mile: 20.5%
7:40-7:59/mile: 9.3%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 3.1%
7:05 7:03 7:09 7:27 7:38 7:05 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 117 63-147 0 0/0
0.50 0 0 0 146 144-149 0 0/0
0.75 0 0 0 150 145-155 0 0/0
1.00 0 0 0 154 151-156 0 0/0
1.25 0 0 0 156 154-158 0 0/0
1.50 0 0 0 157 155-159 0 0/0
1.75 0 0 0 156 155-157 0 0/0
2.00 0 0 0 157 156-158 0 0/0
2.25 0 0 0 158 157-159 0 0/0
2.50 0 0 0 159 156-160 0 0/0
2.75 0 0 0 159 158-161 0 0/0
3.00 0 0 0 156 154-159 0 0/0
3.25 0 0 0 156 155-157 0 0/0
3.50 0 0 0 158 156-159 0 0/0
3.75 0 0 0 156 153-159 0 0/0
4.00 0 0 0 157 155-160 0 0/0
4.25 0 0 0 156 148-159 0 0/0
4.50 0 0 0 155 149-158 0 0/0
4.75 0 0 0 157 156-159 0 0/0
5.00 0 0 0 158 158-159 0 0/0
5.25 12 12 46 158 156-161 122 0/0
5.50 1:54 1:42 6:49 160 159-161 1091 0/0
5.75 3:39 1:45 7:01 162 161-164 1138 0/0
6.00 5:21 1:42 6:47 163 161-164 1107 0/0
6.07 5:54 33 7:21 161 160-162 1183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.06
    5km 20:57 6:45 66.03
    5M 35:29 7:06 63.40
    10km 45:08 7:16 62.15
    10M 1:16:28 7:39 60.13
    Half 1:43:07 7:52 58.78
    20M 2:44:46 8:14 57.43
    Mara 3:42:12 8:29 56.86
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