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Wed 21st Aug 2013 at 7:00pm by gump

Run > Race

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Time
26:57
Miles
4.13
Min/mi
6:32
WAVA
69.70
Cals
576
Asc(m)
37
Surface
Road

Notes & Comments

Canal Canter-bit disappointed with middle section,went into race mode and sat behind someone rather than pushing on.

Split Summary
===
1) 1m - 6:25(6:25/m) 138cal
2) 1m - 6:38(6:38/m) 141cal
3) 1m - 6:41(6:41/m) 140cal
4) 1m - 6:27(6:27/m) 140cal
5) 0.13m - 46(5:42/m) 17cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:03
Fastest 1km in 3:52
Fastest 1200m in 4:42
Fastest mile in 6:19

Pace Zone Summary
===
5:20-5:39/mile: 2.7%
5:40-5:59/mile: 6%
6:00-6:19/mile: 14.7%
6:20-6:39/mile: 39.8%
6:40-6:59/mile: 25.3%
7:00-7:19/mile: 5.8%
7:20-7:39/mile: 2.7%

6:25 6:38 6:41 6:27 46

	Vic Mason You've got to try out different tactics to see what works best. Conditions would have been hot? Another good effort.
	gump Thanks Vic!! Aim for sub 41min for Stirling 10k! or even close to that magical 40minute mark!
	Vic Mason You'll break sub 40 mark at Stirling.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/2
0.25	0	0	0	3/0
0.38	0	0	0	0/1
0.50	0	0	0	2/1
0.63	0	0	0	0/1
0.75	0	0	0	1/2
0.88	0	0	0	0/0
1.00	0	0	0	1/1
1.13	0	0	0	2/0
1.25	0	0	0	1/1
1.38	0	0	0	0/1
1.50	0	0	0	0/3
1.63	0	0	0	2/0
1.75	0	0	0	1/0
1.88	0	0	0	2/0
2.00	0	0	0	0/2
2.13	0	0	0	1/0
2.25	0	0	0	1/1
2.38	0	0	0	2/0
2.50	0	0	0	0/3
2.63	0	0	0	1/1
2.75	0	0	0	0/1
2.88	0	0	0	1/0
3.00	0	0	0	1/1
3.13	0	0	0	0/3
3.25	0	0	0	2/0
3.38	0	0	0	2/0
3.50	0	0	0	1/2
3.63	0	0	0	1/1
3.75	0	0	0	2/1
3.88	0	0	0	0/1
4.00	0	0	0	0/3
4.11	0	0	0	2/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.87
5km	19:56	6:25	70.46
5M	33:00	6:36	69.25
10km	41:33	6:41	68.61
10M	1:08:49	6:53	67.92
Half	1:31:37	7:00	67.27
20M	2:23:28	7:10	67.09
Mara	3:11:00	7:17	67.30

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