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Sat 17th Aug 2013 at 11:00am by Tambowie Man

Run > Race
  • heavy rain
  • windy
  • Time
    48:57
  • Miles
    6.21
  • Min/mi
    7:53
  • Pacing
    16.1%
  • WAVA
    63.93
  • Cals
    877
  • BPM
    154
  • %MHR
    93.3
  • B/mi
    1214
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 9.94km - 48:57(4:55/km) 155/162bpm 877cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:17
Fastest 1km in 4:10
Fastest 1200m in 5:08
Fastest mile in 7:10

Pace Zone Summary
===
3:40-3:59/km: 3.9%
4:00-4:19/km: 12%
4:20-4:39/km: 19.7%
4:40-4:59/km: 18.8%
5:00-5:19/km: 13.8%
5:20-5:39/km: 9.3%
5:40-5:59/km: 6.5%
6:00-6:19/km: 4.5%
6:20-6:39/km: 2.4%
6:40-6:59/km: 2.3%

Heart Rate Zone Summary
===
Sub-70% (132bpm): 2.7%
81-85% (143-149bpm): 2%
86-90% (149-154bpm): 29.4%
91-95% (154-160bpm): 61.3%
96-100% (160-165bpm): 3.9%
48:57
Tambowie Man
Nigel Barge 10KM road race - weather extreemly wet and windy and slippy underfoot so pleased with time due to conditions

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 77-151 0 1/3
0.50 0 0 0 153 152-155 0 2/3
0.75 0 0 0 154 153-155 0 3/3
1.00 0 0 0 156 155-157 0 8/0
1.25 0 0 0 158 156-159 0 10/1
1.50 0 0 0 155 151-159 0 2/13
1.75 0 0 0 154 152-157 0 5/1
2.00 0 0 0 158 157-160 0 5/1
2.25 0 0 0 157 153-160 0 1/8
2.50 0 0 0 152 147-155 0 11/6
2.75 2:12 2:12 8:47 158 155-160 1389 4/6
3.00 4:05 1:53 7:33 155 154-157 1171 0/5
3.25 6:00 1:55 7:40 154 153-155 1180 0/9
3.50 7:54 1:54 7:36 154 152-156 1169 3/1
3.75 10:00 2:06 8:24 154 153-156 1294 4/3
4.00 12:09 2:09 8:37 156 155-157 1345 9/0
4.25 14:29 2:20 9:19 156 153-159 1453 8/1
4.50 16:19 1:50 7:20 151 146-156 1107 0/16
4.75 18:26 2:06 8:26 156 151-157 1315 5/0
5.00 20:39 2:13 8:51 157 157-159 1391 7/1
5.25 22:26 1:47 7:10 156 154-159 1117 0/11
5.50 24:41 2:15 9:00 155 152-158 1396 14/2
5.75 26:46 2:05 8:21 159 157-160 1327 1/6
6.00 28:39 1:53 7:31 156 155-158 1172 0/5
6.16 29:48 1:09 7:18 159 157-162 1162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 9:01
    16 6.0% 7:23
    15 6.7% 10:41
    13 1.7% 8:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 23:30 7:34 65.28
    5M 38:54 7:47 64.36
    10km 48:59 7:53 63.89
    10M 1:21:07 8:07 63.84
    Half 1:47:59 8:15 63.00
    20M 2:49:07 8:27 63.75
    Mara 3:45:09 8:36 63.85
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