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Sat 17th Aug 2013 at 9:00am by RichHL

Run > parkrun
  • Time
    22:00
  • Miles
    3.11
  • Min/mi
    7:04
  • WAVA
    64.97
  • Cals
    301
  • BPM
    182
  • %MHR
    93.5
  • B/mi
    1290
  • Asc(m)
    64
  • Surface
    Trail

Notes & Comments

Wimpole Estate parkrun #32
===
I hadn't expected to run quite so quickly this morning. Thought I could chase Chris and Yogi down in the finishing paddock but couldn't quite get there.

Split Summary
===
1) 1km - 4:20(4:20/km) - 53cal - 170/178bpm - 13.86/15.94kph
2) 1km - 4:31(4:31/km) - 63cal - 183/190bpm - 13.26/15.27kph
3) 1km - 4:28(4:28/km) - 63cal - 185/191bpm - 13.41/16.31kph
4) 1km - 4:30(4:30/km) - 63cal - 188/192bpm - 13.33/14.95kph
5) 0.99km - 4:04(4:07/km) - 57cal - 192/196bpm - 14.57/22kph
6) 0.02km - 6(4:32/km) - 2cal - 195/195bpm - 13.26/23.41kph

Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 2.3%
Pace Zone: 3:40-3:59/km: 4.2%
Pace Zone: 4:00-4:19/km: 38.1%
Pace Zone: 4:20-4:39/km: 31.7%
Pace Zone: 4:40-4:59/km: 16.2%
Pace Zone: 5:00-5:19/km: 2.3%
Pace Zone: 5:40-5:59/km: 1.1%
Pace Zone: 6:00-6:19/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 3%
HR Zone: 160-165 (86-90%): 1.1%
HR Zone: 165-171 (91-95%): 1.9%
HR Zone: 171-176 (96-100%): 8.7%

Max Speed
===
23.41kmph
4:20 4:31 4:28 4:30 4:04 6
ChrisHurk
Teehee!
ChrisHurk
... and woof!
RichHL
You wouldn't have seen which way I went if you hadn't had Yogi helping you. ;-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 144 109-169 0 0/0
0.25 0 0 0 172 170-174 0 0/0
0.38 0 0 0 175 174-177 0 0/0
0.50 0 0 0 176 175-177 0 0/0
0.63 0 0 0 177 177-178 0 0/0
0.75 0 0 0 178 175-180 0 0/0
0.88 0 0 0 180 178-181 0 0/0
1.00 0 0 0 183 182-184 0 0/0
1.13 0 0 0 185 184-186 0 0/0
1.25 0 0 0 188 187-191 0 0/0
1.38 0 0 0 188 186-190 0 0/0
1.50 0 0 0 185 184-186 0 0/0
1.63 0 0 0 183 182-185 0 0/0
1.75 0 0 0 184 183-185 0 0/0
1.88 0 0 0 184 183-185 0 0/0
2.00 0 0 0 185 185-186 0 0/0
2.13 0 0 0 186 185-187 0 0/0
2.25 0 0 0 187 185-189 0 0/0
2.38 0 0 0 189 188-190 0 0/0
2.50 0 0 0 191 190-192 0 0/0
2.63 0 0 0 191 189-192 0 0/0
2.75 32 32 4:20 191 190-192 827 0/0
2.88 1:23 50 6:42 191 190-192 1280 0/0
3.00 2:13 50 6:40 192 192-193 1281 0/0
3.11 2:50 37 5:25 195 193-196 1055 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.47
    5km 21:59 7:05 64.89
    5M 36:24 7:17 63.80
    10km 45:49 7:22 63.24
    10M 1:15:52 7:35 62.65
    Half 1:41:01 7:43 62.05
    20M 2:38:12 7:55 61.91
    Mara 3:30:37 8:02 62.12
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