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Fri 16th Aug 2013 at 7:00pm by Badbark

Run > General
  • Time
    1:21:54
  • Miles
    13.14
  • Min/mi
    6:14
  • Pacing
    43.5%
  • WAVA
    74.99
  • Cals
    1284
  • BPM
    164
  • %MHR
    94
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:20(6:20/m) 164/198bpm 53cal
2) 1m - 6:03(6:03/m) 166/171bpm 100cal
3) 1m - 6:06(6:06/m) 167/172bpm 103cal
4) 1m - 6:08(6:08/m) 167/170bpm 103cal
5) 1m - 6:04(6:04/m) 165/172bpm 100cal
6) 1m - 6:17(6:17/m) 166/169bpm 104cal
7) 1m - 6:21(6:21/m) 167/170bpm 105cal
8) 1m - 6:24(6:24/m) 165/169bpm 106cal
9) 1m - 6:32(6:32/m) 164/167bpm 106cal
10) 1m - 6:19(6:19/m) 160/163bpm 97cal
11) 1m - 6:15(6:15/m) 160/165bpm 96cal
12) 1m - 6:19(6:19/m) 163/166bpm 101cal
13) 1m - 6:01(6:01/m) 165/169bpm 98cal
14) 0.14m - 46(5:35/m) 167/171bpm 12cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:52
Fastest 1km in 3:35
Fastest 1200m in 4:20
Fastest mile in 5:55

Pace Zone Summary
===
5:00-5:19/mile: 2.4%
5:20-5:39/mile: 6.2%
5:40-5:59/mile: 17%
6:00-6:19/mile: 30.1%
6:20-6:39/mile: 25.1%
6:40-6:59/mile: 11.2%
7:00-7:19/mile: 3.6%

Cadence Zone Summary
===
156-160rpm: 12%
161-165rpm: 38.1%
166-170rpm: 44.6%
6:20 6:03 6:06 6:08 6:04 6:17 6:21 6:24 6:32 6:19 6:15 6:19 6:01 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 161 76-197 0 0/0
1.00 0 0 0 163 158-168 0 0/0
1.50 0 0 0 165 160-170 0 0/0
2.00 0 0 0 167 164-169 0 0/0
2.50 0 0 0 167 163-172 0 0/0
3.00 0 0 0 167 162-170 0 0/0
3.50 2:15 2:15 4:29 167 160-170 749 0/0
4.00 5:16 3:01 6:02 168 166-169 1014 0/0
4.50 8:16 3:00 6:00 166 161-172 997 0/0
5.00 11:16 3:00 6:00 164 160-167 983 0/0
5.50 14:33 3:17 6:35 167 165-169 1099 0/0
6.00 17:29 2:56 5:52 165 159-167 968 0/0
6.50 20:39 3:10 6:20 167 165-168 1057 0/0
7.00 23:51 3:12 6:25 167 164-170 1071 0/0
7.50 27:05 3:13 6:27 165 158-168 1063 0/0
8.00 30:11 3:06 6:13 165 161-169 1025 0/0
8.50 33:25 3:14 6:29 163 153-167 1056 0/0
9.00 36:44 3:19 6:38 165 161-166 1093 0/0
9.50 39:50 3:06 6:11 161 159-163 996 0/0
10.00 43:00 3:10 6:19 159 156-161 1006 0/0
10.50 46:12 3:13 6:26 161 157-164 1035 0/0
11.00 49:08 2:56 5:52 160 156-163 939 0/0
11.50 52:23 3:14 6:29 164 162-166 1063 0/0
12.00 55:28 3:05 6:10 162 157-165 998 0/0
12.50 58:31 3:04 6:07 165 154-169 1010 0/0
13.00 1:01:28 2:57 5:54 166 164-169 980 0/0
13.10 1:02:03 35 5:46 167 165-171 964 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 12:43 4:05 108.86% More
    5 miles 28:58 5:48 77.63% More
    10k 39:21 6:20 71.29% More
    10 miles 1:11:39 7:10 64.64% More
    Half 1:38:39 7:32 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:08 4:08 98.46
    5km 15:22 4:57 90.05
    5M 26:42 5:20 84.22
    10km 34:21 5:32 81.67
    10M 59:40 5:58 77.62
    Half 1:21:37 6:14 74.46
    20M 2:13:19 6:40 72.23
    Mara 3:02:22 6:58 70.41
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