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Sat 17th Aug 2013 at 9:00am by westmoors

Run > parkrun
  • Time
    27:48
  • Miles
    3.08
  • Min/mi
    9:02
  • WAVA
    55.03
  • Cals
    383
  • BPM
    159
  • %MHR
    94.5
  • B/mi
    1433
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Stayed with the 26 minute pacer and felt comfortable for the first lap. Then hit the wall again. Got slower and slower. 27 minute pacer passed me but I just managed to stay in front of the 28 minute pacer. Oh well, c'est la vie!

Split Summary
===
1) 1m - 8:40(8:40/m) 157/203bpm 123cal
2) 1m - 8:49(8:49/m) 161/163bpm 124cal
3) 1m - 9:28(9:28/m) 159/161bpm 125cal
4) 0.08m - 52(10:11/m) 160/160bpm 11cal

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:13
Fastest 1km in 5:18
Fastest 1200m in 6:23
Fastest mile in 8:36

Pace Zone Summary
===
7:20-7:39/mile: 2%
7:40-7:59/mile: 4.6%
8:00-8:19/mile: 9.2%
8:20-8:39/mile: 18.4%
8:40-8:59/mile: 17.1%
9:00-9:19/mile: 14.5%
9:20-9:39/mile: 13.5%
9:40-9:59/mile: 7.2%
10:00-10:19/mile: 4.9%
10:20-10:39/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (186bpm): 94.8%
71-75% (186-196bpm): 2.9%
76-80% (196-207bpm): 2.3%
8:40 8:49 9:28 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 104 70-130 0 0/0
0.25 0 0 0 153 134-166 0 0/0
0.38 0 0 0 186 164-201 0 0/0
0.50 0 0 0 187 171-203 0 0/0
0.63 0 0 0 159 148-178 0 0/0
0.75 0 0 0 156 153-158 0 0/0
0.88 0 0 0 157 153-160 0 0/0
1.00 0 0 0 160 156-161 0 0/0
1.13 0 0 0 160 160-161 0 0/0
1.25 0 0 0 160 157-162 0 0/0
1.38 0 0 0 163 162-163 0 0/0
1.50 0 0 0 163 163-163 0 0/0
1.63 0 0 0 163 162-163 0 0/0
1.75 0 0 0 161 161-161 0 0/0
1.88 0 0 0 161 160-161 0 0/0
2.00 0 0 0 161 160-161 0 0/0
2.13 0 0 0 160 160-161 0 0/0
2.25 44 44 5:55 160 159-161 948 0/0
2.38 1:55 1:10 9:24 159 158-159 1494 0/0
2.50 3:08 1:13 9:43 158 158-159 1534 0/0
2.63 4:23 1:15 9:58 158 157-158 1576 0/0
2.75 5:35 1:12 9:37 159 158-159 1530 0/0
2.88 6:42 1:07 8:58 158 158-159 1417 0/0
3.00 7:53 1:11 9:24 159 158-160 1496 0/0
3.07 8:37 44 10:38 159 159-160 1690 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.96
    5km 28:04 9:02 54.97
    5M 47:04 9:25 53.49
    10km 59:36 9:36 52.88
    10M 1:39:57 10:00 51.82
    Half 2:14:03 10:14 50.39
    20M 3:32:18 10:37 49.92
    Mara 4:44:41 10:52 49.21

Bespoke Fields

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