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Run > parkrun
  • Time
    26:58
  • Miles
    3.13
  • Min/mi
    8:37
  • WAVA
    54.61
  • Cals
    332
  • BPM
    154
  • %MHR
    83
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Chelmsford Central parkrun
===

Split Summary
===
1) 1m - 8:24(8:24/m) 142/157bpm 93cal
2) 1m - 8:41(8:41/m) 158/163bpm 110cal
3) 1m - 8:57(8:57/m) 161/166bpm 116cal
4) 0.13m - 57(7:03/m) 169/173bpm 13cal

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 3:59
Fastest 1km in 5:03
Fastest 1200m in 6:03
Fastest mile in 8:09

Pace Zone Summary
===
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 3.5%
7:00-7:19/mile: 6.9%
7:20-7:39/mile: 7.8%
7:40-7:59/mile: 9.2%
8:00-8:19/mile: 9.8%
8:20-8:39/mile: 10.5%
8:40-8:59/mile: 8.7%
9:00-9:19/mile: 8.1%
9:20-9:39/mile: 6%
9:40-9:59/mile: 4.2%
10:00-10:19/mile: 3.4%
10:20-10:39/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (139bpm): 8.4%
71-75% (139-146bpm): 4.3%
76-80% (146-152bpm): 11.1%
81-85% (152-159bpm): 30.2%
86-90% (159-166bpm): 42%
91-95% (166-172bpm): 3.6%
8:24 8:41 8:57 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 108 73-129 0 0/0
0.25 0 0 0 135 130-139 0 0/0
0.38 0 0 0 143 137-154 0 0/0
0.50 0 0 0 147 142-149 0 0/0
0.63 0 0 0 151 148-152 0 0/0
0.75 0 0 0 151 149-154 0 0/0
0.88 0 0 0 154 149-157 0 0/0
1.00 0 0 0 156 154-157 0 0/0
1.13 0 0 0 157 155-158 0 0/0
1.25 0 0 0 158 156-159 0 0/0
1.38 0 0 0 159 157-160 0 0/0
1.50 0 0 0 159 158-160 0 0/0
1.63 0 0 0 157 155-159 0 0/0
1.75 0 0 0 159 156-161 0 0/0
1.88 0 0 0 159 156-163 0 0/0
2.00 0 0 0 159 157-161 0 0/0
2.13 0 0 0 160 158-161 0 0/0
2.25 5 5 40 160 159-161 106 0/0
2.38 1:12 1:07 8:58 162 161-163 1453 0/0
2.50 2:19 1:07 8:53 162 160-163 1440 0/0
2.63 3:29 1:10 9:20 158 157-160 1476 0/0
2.75 4:36 1:07 8:56 160 158-161 1429 0/0
2.88 5:44 1:08 9:03 161 159-162 1456 0/0
3.00 6:48 1:04 8:31 164 163-166 1395 0/0
3.13 7:41 54 7:10 169 166-173 1211 0/0
3.13 7:43 2 6:35 173 173-173 1140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10k 1:10:56 11:25 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.17
    5km 26:45 8:37 54.60
    5M 45:32 9:06 52.27
    10km 58:03 9:21 51.18
    10M 1:38:49 9:53 49.35
    Half 2:13:39 10:12 48.14
    20M 3:34:29 10:43 46.90
    Mara 4:50:05 11:04 46.34

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