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Sun 4th Aug 2013 at 7:00am by Flat Footed

Bike > General

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Time
5:38:20
Miles
101.36
Mph
18
FBI
72.58
Cals
8169
Asc(m)
994
Hillscore
75
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 3:23(3:23/m) 59cal
2) 1m - 3:03(3:03/m) 89cal
3) 1m - 3:07(3:07/m) 86cal
4) 1m - 3:15(3:15/m) 77cal
5) 1m - 2:55(2:55/m) 83cal
6) 1m - 3:25(3:25/m) 17cal
7) 1m - 2:59(2:59/m) 86cal
8) 1m - 3:09(3:09/m) 86cal
9) 1m - 3:35(3:35/m) 74cal
10) 1m - 3:34(3:34/m) 64cal
11) 1m - 3:10(3:11/m) 67cal
12) 1m - 3:00(3:00/m) 72cal
13) 1m - 3:01(3:01/m) 83cal
14) 1m - 2:58(2:58/m) 87cal
15) 1m - 3:15(3:15/m) 78cal
16) 1m - 3:05(3:05/m) 85cal
17) 1m - 3:11(3:11/m) 89cal
18) 1m - 3:29(3:29/m) 76cal
19) 1m - 4:08(4:08/m) 67cal
20) 1m - 4:27(4:27/m) 91cal
21) 1m - 3:39(3:39/m) 70cal
22) 1m - 3:00(3:00/m) 82cal
23) 1m - 3:13(3:13/m) 69cal
24) 1m - 3:25(3:25/m) 83cal
25) 1m - 3:26(3:26/m) 69cal
26) 1m - 3:22(3:22/m) 83cal
27) 1m - 3:20(3:20/m) 65cal
28) 1m - 3:07(3:07/m) 76cal
29) 1m - 2:55(2:55/m) 88cal
30) 1m - 3:28(3:28/m) 78cal
31) 1m - 3:31(3:31/m) 78cal
32) 1m - 3:18(3:18/m) 65cal
33) 1m - 3:42(3:42/m) 87cal
34) 1m - 3:15(3:15/m) 69cal
35) 1m - 3:05(3:05/m) 75cal
36) 1m - 3:13(3:13/m) 78cal
37) 1m - 3:28(3:28/m) 77cal
38) 1m - 3:30(3:30/m) 71cal
39) 1m - 3:01(3:01/m) 74cal
40) 1m - 3:25(3:25/m) 67cal
41) 1m - 3:38(3:38/m) 75cal
42) 1m - 3:35(3:35/m) 65cal
43) 1m - 4:02(4:02/m) 86cal
44) 1m - 4:16(4:16/m) 87cal
45) 1m - 3:13(3:13/m) 84cal
46) 1m - 3:30(3:30/m) 77cal
47) 1m - 5:31(5:32/m) 126cal
48) 1m - 2:07(2:07/m) 47cal
49) 1m - 3:30(3:30/m) 70cal
50) 1m - 3:11(3:11/m) 72cal
51) 1m - 3:39(3:39/m) 70cal
52) 1m - 4:18(4:18/m) 82cal
53) 1m - 4:21(4:21/m) 81cal
54) 1m - 2:49(2:49/m) 64cal
55) 1m - 3:12(3:12/m) 79cal
56) 1m - 5:15(5:15/m) 99cal
57) 1m - 7:01(7:01/m) 140cal
58) 1m - 3:02(3:02/m) 69cal
59) 1m - 2:31(2:31/m) 53cal
60) 1m - 4:06(4:06/m) 88cal
61) 1m - 2:39(2:39/m) 61cal
62) 1m - 2:51(2:51/m) 85cal
63) 1m - 2:51(2:51/m) 83cal
64) 1m - 2:55(2:55/m) 81cal
65) 1m - 2:48(2:48/m) 88cal
66) 1m - 5:51(5:51/m) 125cal
67) 1m - 5:24(5:24/m) 128cal
68) 1m - 4:18(4:18/m) 104cal
69) 1m - 2:51(2:51/m) 69cal
70) 1m - 3:32(3:32/m) 78cal
71) 1m - 3:37(3:37/m) 83cal
72) 1m - 2:17(2:17/m) 50cal
73) 1m - 2:21(2:21/m) 61cal
74) 1m - 3:19(3:19/m) 81cal
75) 1m - 3:12(3:12/m) 72cal
76) 1m - 2:50(2:50/m) 82cal
77) 1m - 3:22(3:22/m) 87cal
78) 1m - 2:50(2:51/m) 89cal
79) 1m - 3:05(3:05/m) 81cal
80) 1m - 3:26(3:26/m) 89cal
81) 1m - 3:06(3:06/m) 67cal
82) 1m - 3:00(3:00/m) 91cal
83) 1m - 3:05(3:05/m) 84cal
84) 1m - 2:29(2:29/m) 71cal
85) 1m - 2:30(2:30/m) 76cal
86) 1m - 2:34(2:34/m) 87cal
87) 1m - 2:44(2:44/m) 78cal
88) 1m - 3:11(3:11/m) 102cal
89) 1m - 3:46(3:46/m) 96cal
90) 1m - 2:43(2:43/m) 81cal
91) 1m - 3:11(3:11/m) 95cal
92) 1m - 3:26(3:26/m) 123cal
93) 1m - 3:27(3:27/m) 100cal
94) 1m - 2:53(2:53/m) 85cal
95) 1m - 2:18(2:18/m) 55cal
96) 1m - 2:39(2:39/m) 93cal
97) 1m - 2:56(2:56/m) 86cal
98) 1m - 2:53(2:53/m) 103cal
99) 1m - 2:44(2:44/m) 84cal
100) 1m - 3:02(3:02/m) 82cal
101) 1m - 3:03(3:03/m) 91cal
102) 0.38m - 1:03(2:48/m) 28cal

You paused your watch for 664 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 28
Fastest 800m in 1:00
Fastest 1km in 1:16
Fastest 1200m in 1:33
Fastest mile in 2:11

Pace Zone Summary
===
2:00-2:19/mile: 6.4%
2:20-2:39/mile: 11.2%
2:40-2:59/mile: 15.2%
3:00-3:19/mile: 16.2%
3:20-3:39/mile: 12.4%
3:40-3:59/mile: 8.7%
4:00-4:19/mile: 7.1%
4:20-4:39/mile: 5.3%
4:40-4:59/mile: 3.4%
5:00-5:19/mile: 2.8%

3:23 3:03 3:07 3:15 2:55 3:25 2:59 3:09 3:35 3:34 3:10 3:00 3:01 2:58 3:15 3:05 3:11 3:29 4:08 4:27 3:39 3:00 3:13 3:25 3:26 3:22 3:20 3:07 2:55 3:28 3:31 3:18 3:42 3:15 3:05 3:13 3:28 3:30 3:01 3:25 3:38 3:35 4:02 4:16 3:13 3:30 5:31 2:07 3:30 3:11 3:39

Map

Imported from file - 2013-08-04

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
5.00	0	0	inf	10/14
10.00	11:46	11:46	25.50	40/23
15.00	26:34	14:48	20.28	5/23
20.00	44:43	18:09	16.53	53/6
25.00	1:01:10	16:27	18.24	5/43
30.00	1:17:12	16:02	18.71	15/9
35.00	1:33:23	16:11	18.53	30/38
40.00	1:50:21	16:58	17.68	31/25
45.00	2:10:13	19:52	15.10	83/18
50.00	2:26:39	16:26	18.25	76/97
55.00	2:47:45	21:06	14.22	70/61
60.00	3:04:58	17:13	17.42	120/152
65.00	3:23:16	18:18	16.40	77/57
70.00	3:41:14	17:58	16.70	70/67
75.00	3:55:33	14:19	20.95	23/102
80.00	4:11:05	15:32	19.31	33/30
85.00	4:24:02	12:57	23.16	5/38
90.00	4:39:35	15:33	19.30	48/35
95.00	4:54:05	14:30	20.69	34/55
99.87	5:08:04	13:59	20.90	29/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
170	9.1%	10.0
150	8.0%	20.8
82	5.1%	13.5
76	1.3%	20.1
73	2.7%	11.5
49	1.1%	18.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:03	2:08	More
1km	1:20	2:09	More
Mile	2:12	2:12	More
5k	8:20	2:41	More
5 miles	14:49	2:58	More
10k	18:39	3:00	More
10 miles	38:27	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	29:03	2:54
20km	36:34	2:57
15 miles	44:39	2:59
20 miles	1:00:34	3:02
40km	1:16:15	3:04
25 miles	1:16:44	3:04
42km	1:20:18	3:05
50 miles	2:39:58	3:12
56 miles	3:00:23	3:13
100 miles	5:33:31	3:20
112 miles	6:16:06	3:21

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