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Wed 14th Aug 2013 at 7:00pm by brotherjohn

Run > Race

warm

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Time
17:24
Miles
3.11
Min/mi
5:36
WAVA
88.17
Cals
290
Asc(m)
19
Surface
Road

Notes & Comments

Yoevil summer series 5k. Good conditions and a very flat course made for a decent 5k, it was my fastest of the year on the road, but felt like I should have done better. Then again I have done no serious training for the past couple of months, so it's a reasonable run in the circumstances. Did get first M50 and a bottle of wine, do not a bad start to my running down here.

Split Summary
===
1) 1m - 5:33(5:33/m) - 91cal - 10.82/13.13mph
2) 1m - 5:33(5:33/m) - 95cal - 10.81/11.55mph
3) 1m - 5:38(5:38/m) - 93cal - 10.64/12.06mph
4) 0.13m - 40(5:08/m) - 11cal - 11.69/12.9mph

5:33 5:33 5:38 40

ChrisHurk
Great to see you coming to form. Hope all is going well

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	2/0
0.38	0	0	0	0/1
0.50	0	0	0	1/0
0.63	0	0	0	1/0
0.75	0	0	0	1/1
0.88	0	0	0	0/1
1.00	0	0	0	0/1
1.13	0	0	0	0/1
1.25	0	0	0	1/1
1.38	0	0	0	1/1
1.50	0	0	0	0/2
1.63	0	0	0	1/0
1.75	0	0	0	1/0
1.88	0	0	0	0/1
2.00	0	0	0	1/1
2.13	0	0	0	0/0
2.25	0	0	0	1/1
2.38	0	0	0	1/0
2.50	0	0	0	0/0
2.63	0	0	0	1/0
2.75	0	0	0	0/0
2.88	0	0	0	1/0
3.00	0	0	0	1/1
3.13	0	0	0	1/0
3.13	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	85.80
5km	17:23	5:36	88.25
5M	28:44	5:45	87.13
10km	36:09	5:49	86.57
10M	59:45	5:59	86.67
Half	1:19:28	6:04	85.61
20M	2:04:15	6:13	86.77
Mara	2:45:16	6:18	86.98

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