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Sun 11th Aug 2013 at 12:00pm by Llamadance

Run > Race
  • Time
    1:41:00
  • Miles
    12.87
  • Min/mi
    7:51
  • Pacing
    46.4%
  • WAVA
    59.37
  • Cals
    1450
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    1311
  • Asc(m)
    215
  • Surface
    Road

Notes & Comments

Mull HM

Imported from file

Split Summary
===
1) 0.62m - 4:37(7:25/m) 144/164bpm 52cal
2) 0.62m - 5:02(8:05/m) 157/170bpm 69cal
3) 0.62m - 4:37(7:26/m) 164/172bpm 65cal
4) 0.62m - 4:56(7:56/m) 163/165bpm 70cal
5) 0.62m - 4:46(7:41/m) 165/170bpm 68cal
6) 0.62m - 4:48(7:43/m) 165/168bpm 69cal
7) 0.62m - 4:47(7:42/m) 167/171bpm 69cal
8) 0.62m - 4:48(7:43/m) 166/169bpm 69cal
9) 0.62m - 4:53(7:52/m) 169/172bpm 71cal
10) 0.62m - 5:09(8:18/m) 171/174bpm 76cal
11) 0.62m - 5:03(8:07/m) 170/174bpm 73cal
12) 0.62m - 4:38(7:28/m) 167/170bpm 66cal
13) 0.62m - 4:53(7:52/m) 169/171bpm 71cal
14) 0.62m - 4:51(7:49/m) 171/174bpm 71cal
15) 0.62m - 4:57(7:58/m) 172/175bpm 73cal
16) 0.62m - 4:56(7:57/m) 172/176bpm 73cal
17) 0.62m - 5:00(8:03/m) 173/176bpm 73cal
18) 0.62m - 5:13(8:24/m) 173/176bpm 77cal
19) 0.62m - 5:06(8:13/m) 173/176bpm 74cal
20) 0.62m - 4:48(7:44/m) 175/179bpm 71cal
21) 0.45m - 3:10(7:06/m) 181/184bpm 50cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:27
Fastest 1km in 4:23
Fastest 1200m in 5:19
Fastest mile in 7:20

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 5.4%
7:00-7:19/mile: 9.3%
7:20-7:39/mile: 16.5%
7:40-7:59/mile: 21.7%
8:00-8:19/mile: 17.6%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 3.2%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 3.2%
71-75% (149-156bpm): 6.3%
76-80% (156-164bpm): 10%
81-85% (164-171bpm): 51.4%
86-90% (171-179bpm): 25.7%
91-95% (179-186bpm): 3.4%
4:37 5:02 4:37 4:56 4:46 4:48 4:47 4:48 4:53 5:09 5:03 4:38 4:53 4:51 4:57 4:56 5:00 5:13 5:06 4:48 3:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 141 86-164 0 0/0
1.00 0 0 0 155 150-160 0 0/0
1.50 0 0 0 167 156-172 0 0/0
2.00 0 0 0 160 154-168 0 0/0
2.50 0 0 0 163 160-165 0 0/0
3.00 1:16 1:16 2:32 166 163-169 420 0/0
3.50 5:01 3:45 7:30 164 161-168 1229 0/0
4.00 8:51 3:50 7:41 166 164-168 1275 0/0
4.50 12:34 3:43 7:26 167 165-171 1241 0/0
5.00 16:25 3:51 7:41 166 164-169 1276 0/0
5.50 20:16 3:52 7:43 170 166-172 1313 0/0
6.00 24:21 4:04 8:08 171 168-174 1392 0/0
6.50 28:29 4:09 8:17 172 169-174 1426 0/0
7.00 32:14 3:45 7:30 168 166-170 1261 0/0
7.50 36:01 3:46 7:33 168 164-171 1268 0/0
8.00 39:56 3:56 7:51 169 167-170 1327 0/0
8.50 43:52 3:55 7:50 170 168-172 1333 0/0
9.00 47:50 3:59 7:58 173 170-175 1377 0/0
9.50 51:46 3:56 7:51 170 168-172 1335 0/0
10.00 55:41 3:55 7:49 174 169-176 1361 0/0
10.50 59:44 4:03 8:06 173 169-176 1401 0/0
11.00 1:03:54 4:10 8:20 173 170-176 1441 0/0
11.50 1:08:03 4:10 8:19 172 170-175 1431 0/0
12.00 1:12:02 3:59 7:58 173 170-176 1378 0/0
12.50 1:15:42 3:40 7:20 176 171-180 1291 0/0
12.84 1:18:10 2:28 7:11 181 180-184 1299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 1:13:15 7:19 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 74.92
    5km 20:01 6:27 69.11
    5M 34:25 6:53 65.36
    10km 44:05 7:06 63.63
    10M 1:15:47 7:35 60.67
    Half 1:43:03 7:52 58.82
    20M 2:46:51 8:21 56.71
    Mara 3:46:54 8:40 55.68

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