for an ad-free Fetcheveryone experience!

Sun 11th Aug 2013 at 12:00pm by Llamadance

Run > Race

Follow User
0 👍

Time
1:41:00
Miles
12.87
Min/mi
7:51
Pacing
46.4%
WAVA
59.37
Cals
1450
BPM
167
%MHR
90.3
B/mi
1311
Asc(m)
215
Surface
Road

1:13:15 10mi

Notes & Comments

Mull HM

Imported from file

Split Summary
===
1) 0.62m - 4:37(7:25/m) 144/164bpm 52cal
2) 0.62m - 5:02(8:05/m) 157/170bpm 69cal
3) 0.62m - 4:37(7:26/m) 164/172bpm 65cal
4) 0.62m - 4:56(7:56/m) 163/165bpm 70cal
5) 0.62m - 4:46(7:41/m) 165/170bpm 68cal
6) 0.62m - 4:48(7:43/m) 165/168bpm 69cal
7) 0.62m - 4:47(7:42/m) 167/171bpm 69cal
8) 0.62m - 4:48(7:43/m) 166/169bpm 69cal
9) 0.62m - 4:53(7:52/m) 169/172bpm 71cal
10) 0.62m - 5:09(8:18/m) 171/174bpm 76cal
11) 0.62m - 5:03(8:07/m) 170/174bpm 73cal
12) 0.62m - 4:38(7:28/m) 167/170bpm 66cal
13) 0.62m - 4:53(7:52/m) 169/171bpm 71cal
14) 0.62m - 4:51(7:49/m) 171/174bpm 71cal
15) 0.62m - 4:57(7:58/m) 172/175bpm 73cal
16) 0.62m - 4:56(7:57/m) 172/176bpm 73cal
17) 0.62m - 5:00(8:03/m) 173/176bpm 73cal
18) 0.62m - 5:13(8:24/m) 173/176bpm 77cal
19) 0.62m - 5:06(8:13/m) 173/176bpm 74cal
20) 0.62m - 4:48(7:44/m) 175/179bpm 71cal
21) 0.45m - 3:10(7:06/m) 181/184bpm 50cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:27
Fastest 1km in 4:23
Fastest 1200m in 5:19
Fastest mile in 7:20

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 5.4%
7:00-7:19/mile: 9.3%
7:20-7:39/mile: 16.5%
7:40-7:59/mile: 21.7%
8:00-8:19/mile: 17.6%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 3.2%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 3.2%
71-75% (149-156bpm): 6.3%
76-80% (156-164bpm): 10%
81-85% (164-171bpm): 51.4%
86-90% (171-179bpm): 25.7%
91-95% (179-186bpm): 3.4%

4:37 5:02 4:37 4:56 4:46 4:48 4:47 4:48 4:53 5:09 5:03 4:38 4:53 4:51 4:57 4:56 5:00 5:13 5:06 4:48 3:10

Pace

64%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	141 86-164	0	0/0
1.00	0	0	0	155 150-160	0	0/0
1.50	0	0	0	167 156-172	0	0/0
2.00	0	0	0	160 154-168	0	0/0
2.50	0	0	0	163 160-165	0	0/0
3.00	1:16	1:16	2:32	166 163-169	420	0/0
3.50	5:01	3:45	7:30	164 161-168	1229	0/0
4.00	8:51	3:50	7:41	166 164-168	1275	0/0
4.50	12:34	3:43	7:26	167 165-171	1241	0/0
5.00	16:25	3:51	7:41	166 164-169	1276	0/0
5.50	20:16	3:52	7:43	170 166-172	1313	0/0
6.00	24:21	4:04	8:08	171 168-174	1392	0/0
6.50	28:29	4:09	8:17	172 169-174	1426	0/0
7.00	32:14	3:45	7:30	168 166-170	1261	0/0
7.50	36:01	3:46	7:33	168 164-171	1268	0/0
8.00	39:56	3:56	7:51	169 167-170	1327	0/0
8.50	43:52	3:55	7:50	170 168-172	1333	0/0
9.00	47:50	3:59	7:58	173 170-175	1377	0/0
9.50	51:46	3:56	7:51	170 168-172	1335	0/0
10.00	55:41	3:55	7:49	174 169-176	1361	0/0
10.50	59:44	4:03	8:06	173 169-176	1401	0/0
11.00	1:03:54	4:10	8:20	173 170-176	1441	0/0
11.50	1:08:03	4:10	8:19	172 170-175	1431	0/0
12.00	1:12:02	3:59	7:58	173 170-176	1378	0/0
12.50	1:15:42	3:40	7:20	176 171-180	1291	0/0
12.84	1:18:10	2:28	7:11	181 180-184	1299	0/0

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 0m, Flat prediction 1:41:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:13:15	7:19	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.92
5km	20:01	6:27	69.11
5M	34:25	6:53	65.36
10km	44:05	7:06	63.63
10M	1:15:47	7:35	60.67
Half	1:43:03	7:52	58.82
20M	2:46:51	8:21	56.71
Mara	3:46:54	8:40	55.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry