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Sun 11th Aug 2013 at 9:00am by kevinnn123

Run > Race
  • Time
    4:06:56
  • Miles
    26.77
  • Min/mi
    9:13
  • Pacing
    46.7%
  • WAVA
    52.93
  • Cals
    3175
  • BPM
    158
  • %MHR
    88
  • B/mi
    1462
  • Asc(m)
    513
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:51(8:51/m) 126/142bpm 114cal
2) 1m - 10:22(10:22/m) 143/159bpm 112cal
3) 1m - 7:49(7:49/m) 151/157bpm 119cal
4) 1m - 7:35(7:35/m) 151/157bpm 119cal
5) 1m - 8:25(8:25/m) 157/164bpm 120cal
6) 1m - 9:04(9:04/m) 161/168bpm 118cal
7) 1m - 8:07(8:07/m) 154/162bpm 121cal
8) 1m - 8:50(8:50/m) 160/166bpm 121cal
9) 1m - 8:05(8:05/m) 155/164bpm 118cal
10) 1m - 8:30(8:30/m) 157/161bpm 119cal
11) 1m - 9:28(9:28/m) 160/164bpm 115cal
12) 1m - 10:26(10:26/m) 162/170bpm 117cal
13) 1m - 9:34(9:34/m) 159/168bpm 120cal
14) 1m - 8:50(8:50/m) 160/166bpm 118cal
15) 1m - 9:16(9:16/m) 161/166bpm 118cal
16) 1m - 9:55(9:55/m) 159/166bpm 119cal
17) 1m - 8:15(8:15/m) 162/166bpm 118cal
18) 1m - 9:26(9:26/m) 161/167bpm 121cal
19) 1m - 10:15(10:15/m) 163/167bpm 118cal
20) 1m - 9:16(9:16/m) 161/164bpm 119cal
21) 1m - 9:27(9:27/m) 162/167bpm 119cal
22) 1m - 9:44(9:44/m) 163/168bpm 120cal
23) 1m - 9:23(9:23/m) 164/167bpm 120cal
24) 1m - 10:07(10:07/m) 164/166bpm 121cal
25) 1m - 10:06(10:06/m) 165/168bpm 120cal
26) 1m - 10:24(10:24/m) 166/169bpm 120cal
27) 0.78m - 7:30(9:40/m) 168/174bpm 91cal

You paused your watch for 120 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:37
Fastest 1km in 4:34
Fastest 1200m in 5:34
Fastest mile in 7:33

Pace Zone Summary
===
7:00-7:19/mile: 3.7%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 6.7%
8:00-8:19/mile: 9%
8:20-8:39/mile: 9.3%
8:40-8:59/mile: 8.4%
9:00-9:19/mile: 8.3%
9:20-9:39/mile: 7.5%
9:40-9:59/mile: 7.7%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 5.9%
10:40-10:59/mile: 4.3%
11:00-11:19/mile: 2.9%
11:20-11:39/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 4.7%
76-80% (145-152bpm): 8.5%
81-85% (152-159bpm): 26.8%
86-90% (159-166bpm): 51.8%
91-95% (166-173bpm): 6.3%
8:51 10:22 7:49 7:35 8:25 9:04 8:07 8:50 8:05 8:30 9:28 10:26 9:34 8:50 9:16 9:55 8:15 9:26 10:15 9:16 9:27 9:44 9:23 10:07 10:06 10:24 7:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 125 66-142 0 5/3
2.00 0 0 0 144 128-159 0 55/2
3.00 0 0 0 151 147-156 0 0/17
4.00 0 0 0 152 145-158 0 0/41
5.00 0 0 0 157 150-164 0 16/4
6.00 3:13 3:13 3:13 161 152-167 519 53/16
7.00 11:13 7:59 7:59 154 148-162 1230 10/35
8.00 20:07 8:54 8:54 160 155-165 1424 33/7
9.00 28:11 8:05 8:05 155 147-164 1252 9/56
10.00 36:41 8:30 8:30 157 149-160 1334 13/9
11.00 46:11 9:30 9:30 160 154-164 1519 32/0
12.00 56:41 10:31 10:31 162 150-170 1703 66/8
13.00 1:06:19 9:37 9:37 159 151-167 1529 14/38
14.00 1:15:13 8:54 8:54 160 153-165 1425 2/19
15.00 1:24:35 9:22 9:22 161 156-166 1508 30/4
16.00 1:34:25 9:50 9:50 159 149-166 1564 22/7
17.00 1:42:39 8:14 8:14 162 154-166 1333 0/41
18.00 1:52:11 9:32 9:32 162 151-167 1544 28/30
19.00 2:02:23 10:12 10:12 163 158-166 1663 28/2
20.00 2:11:36 9:13 9:13 161 158-164 1484 16/51
21.00 2:20:58 9:22 9:22 162 155-167 1518 10/36
22.00 2:30:37 9:39 9:39 164 155-168 1582 13/4
23.00 2:40:04 9:27 9:27 164 161-167 1549 5/19
24.00 2:50:04 10:00 10:00 164 160-166 1639 3/7
25.00 3:00:11 10:07 10:07 166 159-167 1680 6/2
26.00 3:10:30 10:20 10:20 165 158-169 1704 7/10
26.75 3:17:48 7:18 9:43 168 162-174 1632 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 2.4% 9:46
    75 5.2% 9:59
    58 3.0% 1:33
    49 2.6% 8:36
    31 2.2% 9:56
    31 3.0% 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.27% More
    800m 3:37 7:17 50.83% More
    1km 4:38 7:27 52.21% More
    Mile 7:46 7:46 53.51% More
    5k 25:41 8:16 54.25% More
    5 miles 42:22 8:28 53.51% More
    10k 54:49 8:49 51.59% More
    10 miles 1:30:34 9:03 51.19% More
    Half 1:59:21 9:07 51.63% More
    20 miles 3:06:17 9:19 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.67
    5km 24:07 7:46 57.80
    5M 40:20 8:04 56.21
    10km 51:00 8:12 55.45
    10M 1:25:15 8:32 54.38
    Half 1:54:07 8:43 53.56
    20M 3:00:14 9:01 52.95
    Mara 4:01:16 9:13 52.82

Bespoke Fields

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