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Sat 10th Aug 2013 at 6:00am by Liliaicha

Run > General

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Time
23:47:48
Miles
103.59
Min/mi
13:47
Pacing
54.1%
WAVA
55.65
Cals
9149
Asc(m)
2042
Hillscore
25
Surface
Road

Notes & Comments

10:09 10:43 10:02 10:04 10:13 10:44 10:04 8:44 10:32 10:48 9:55 11:10 14:16 12:05 12:13 10:34 10:16 9:51 12:33 11:30 11:30 12:01 9:43 9:33 12:21 18:35 14:44 11:53 14:06 12:03 16:53 11:08 12:23 11:31 12:01 14:27 13:55 11:38 15:00 13:47 15:56 13:47 13:15 15

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
5.00	2:18	2:18	28	67/60
10.00	52:58	50:41	10:08	54/61
15.00	1:52:38	59:40	11:56	182/87
20.00	2:47:26	54:48	10:58	68/34
25.00	3:42:32	55:06	11:01	18/168
30.00	4:53:52	1:11:20	14:16	169/96
35.00	5:57:49	1:03:57	12:47	49/135
40.00	7:06:35	1:08:46	13:45	129/62
45.00	8:18:08	1:11:32	14:18	109/109
50.00	9:20:18	1:02:10	12:26	56/72
55.00	10:22:35	1:02:18	12:28	33/157
60.00	11:33:59	1:11:23	14:17	132/105
65.00	12:41:00	1:07:01	13:24	111/119
70.00	13:51:08	1:10:08	14:02	59/149
75.00	15:04:26	1:13:19	14:40	200/68
80.00	16:29:46	1:25:20	17:04	126/103
85.00	18:00:54	1:31:07	18:13	94/111
90.00	19:28:42	1:27:49	17:34	67/103
95.00	20:56:37	1:27:54	17:35	41/41
100.00	22:11:25	1:14:48	14:58	49/103
103.57	22:58:42	47:17	13:14	7/48

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
128	2.4%	13:11
51	3.3%	13:02
48	2.2%	12:21
19	3.4%	14:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.98%	More
800m	4:51	9:45	41.16%	More
1km	6:06	9:50	42.51%	More
Mile	9:54	9:54	44.63%	More
5k	31:07	10:01	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.26
5km	25:01	8:03	61.68
5M	43:19	8:40	58.12
10km	55:39	8:57	56.63
10M	1:36:20	9:38	53.76
Half	2:11:32	10:02	51.36
20M	3:34:15	10:43	49.47
Mara	4:52:32	11:10	47.89

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