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Sat 27th Jul 2013 at 9:00am by OllyGoGo

Run > parkrun
  • Time
    24:19
  • Miles
    3.10
  • Min/mi
    7:51
  • WAVA
    62.44
  • Cals
    369
  • BPM
    164
  • %MHR
    92.2
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:01(8:01/m) 157/171bpm 118cal
2) 1m - 7:24(7:24/m) 167/175bpm 120cal
3) 1m - 8:10(8:10/m) 169/176bpm 119cal
4) 0.1m - 44(7:00/m) 174/175bpm 12cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:35
Fastest 1km in 4:29
Fastest 1200m in 5:24
Fastest mile in 7:24

Pace Zone Summary
===
6:00-6:19/mile: 4.4%
6:20-6:39/mile: 9.2%
6:40-6:59/mile: 13.3%
7:00-7:19/mile: 12.6%
7:20-7:39/mile: 11.6%
7:40-7:59/mile: 9.9%
8:00-8:19/mile: 8.2%
8:20-8:39/mile: 6.5%
8:40-8:59/mile: 3.4%
9:00-9:19/mile: 4.8%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 3.1%
10:40-10:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 4%
81-85% (152-159bpm): 7.4%
86-90% (159-165bpm): 25.3%
91-95% (165-172bpm): 50.8%
96-100% (172-178bpm): 10.8%
8:01 7:24 8:10 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 95-140 0 0/0
0.25 0 0 0 153 143-163 0 0/0
0.38 0 0 0 158 155-161 0 0/0
0.50 0 0 0 159 158-161 0 0/0
0.63 0 0 0 164 159-169 0 0/0
0.75 0 0 0 167 165-170 0 0/0
0.88 0 0 0 167 165-168 0 0/0
1.00 0 0 0 166 164-167 0 0/0
1.13 0 0 0 165 161-167 0 0/0
1.25 0 0 0 167 166-168 0 0/0
1.38 0 0 0 169 168-170 0 0/0
1.50 0 0 0 169 167-172 0 0/0
1.63 0 0 0 168 166-170 0 0/0
1.75 0 0 0 163 160-166 0 0/0
1.88 0 0 0 165 162-166 0 0/0
2.00 0 0 0 167 164-171 0 0/0
2.13 0 0 0 168 166-171 0 0/0
2.25 0 0 0 174 171-176 0 0/0
2.38 0 0 0 172 171-173 0 0/0
2.50 10 10 1:20 169 167-171 226 0/0
2.63 1:00 50 6:37 164 160-167 1085 0/0
2.75 1:55 55 7:22 165 165-166 1216 0/0
2.88 2:52 57 7:39 168 165-170 1285 0/0
3.00 3:45 53 7:05 171 169-172 1212 0/0
3.11 4:31 46 7:02 174 172-175 1224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.92
    5km 24:22 7:51 62.44
    5M 40:22 8:04 61.48
    10km 50:49 8:11 61.04
    10M 1:24:09 8:25 60.99
    Half 1:52:02 8:33 60.18
    20M 2:55:27 8:46 60.89
    Mara 3:53:36 8:55 60.98
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